Self Coaching 101 The Model

Here is a recording of me giving an overview of the Self Coaching 101 Model

If you hover over it, you will see the play button.  It’s about 15 minutes long.

SC101

Alternately, this is an hourlong class I taught on the phone several years ago. If you click on it, you can download it.

Download Self Coaching

Self Coaching 101
SAMPLE MODELS USED IN THE RECORDING

 

First Model

 

C:  Weight is  220 pounds

T:  I am too fat

F: Frustrated

A: Overeat

R: Gain Weight

 

Second Model

 

C: Weight is 220 pounds

T: This is an opportunity for me to understand why

F: Curious

A: Pay Attention

R: Increased Awareness