The process always needs to start with the thinking.
Our thinking drives our emotion which drives our action.
We need to start with our brain and the patterns of thinking.
Have you ever noticed that our life is mostly a repeat?
We do and get the same things day in and day out.
We are literally in the habit of being ourselves.
We are efficient in default mode and our brain likes it that way.
So first we become of aware of where we are (the before).
Then we decide where we want to go (the after).
And then we change our thinking, and our feelings and actions follow.
We develop new habits of thinking that eventually turn into habits of feeling and action.
That is the job of Life Coaching.
We change our minds and our lives follow.
You can do this on your own, or we can help.
I help my students through this before & after process in Self Coaching Scholars.
I’d love you to join us!