: Stop Overdrinking Coach
I help women to stop overdrinking and I teach them how to relax, have fun, and feel confident without alcohol.
Many of us live in societies that normalize drinking, and we’re surrounded by messages that glorify alcohol as the best way to cope with stress and enjoy life. We are taught that alcohol is a reward, that it’s sexy and fun and sophisticated. We are taught that if we can’t “drink normally,” then there is something wrong with us.
But there is no such thing as “normal drinking,” and there is nothing wrong with you if you want to drink less but are struggling to cut back! You don’t have to identify as an alcoholic, and you don’t have to wait until you’ve hit rock bottom to change your relationship with alcohol. If drinking too much is keeping you from being the best version of yourself, I can help you stop!
Work with Me
I will help you to get rid of the shame of overdrinking and I will teach you to identify your current beliefs about alcohol that are keeping you stuck. By focusing on self-compassion and empowerment, I will help you decide for yourself what you want your relationship with alcohol to look like and make a plan for how to get there.
CLICK HERE to schedule a free consultation with me!