Coaching Philosophy
Are you a mom that has been putting herself last for too long? It's my passion to help moms esp. moms that are 35-50 that are in peri-menopause and they might not even realize it. I want to help you lose that baby weight even if that baby is now 18 and going off to college. If you have the last 10lbs you can’t lose or 50lbs, I want to help you lose the weight for good without feeling like you are restricting. You can eat what you want and sustain weight loss.
I lost over 50lbs without feeling deprived, macro counting or calorie counting and I can teach you how to do it. Sometimes you just need that outside support to come along side you and be that cheerleader. To believe in you when you can't quite believe in yourself.