: Stop Over-drinking Coach
I believe that you can have any type of relationship with alcohol YOU WANT.
You are NOT powerless over alcohol.
You have the power inside you to CHOOSE.
My coaching helps you get to the root of WHY you are drinking. Once you understand that, you become powerful and can make permanent changes.
Really, IT'S NOT ABOUT THE ALCOHOL.
It's about what you are seeking FROM alcohol that you might not currently have.
Things like relaxation, shelter from boredom, to feel less stress or anxiety, or make you feel happier, more joyful, or connected.
And once you learn how to get what you want from yourself, you stop looking to alcohol to make your life better.
And that's when you stop over-drinking.
I can teach you how to find what's inside you to fix this instead of relying on diets, fads, Dry January's, avoiding social situations, and uncomfortable situations to help you drink less.
Your brain is wired to seek pleasure and avoid pain. It's not your fault that you haven't 'figured it out yet.'
It's actually quite normal.
The good news: you can learn how to over-ride this wiring system and once you do, that's where all your freedom lies.
I ended a 20 year battle of over-drinking included:
- drinking in response to a high-level anxiety
- having a bad day and needing alcohol to shut off my brain
- drinking because I wanted to still be 'fun' after having kids
These are just a few examples of how I used alcohol. Heck, I even drank just because 'it was sunny outside!'
When you learn how to look to yourself for your emotional needs, you can change and never look back.
The other thing we let go of is shaming ourselves when we do over-drink.
This tactic doesn't work. And you probably already know that.
What works is having compassion and curiosity for WHY you over-drank.
Again, if you understand WHY you do it, you can fix it. But when you are beating yourself up about it, you cut off the access to figuring out how to fix it within yourself.
Having someone who has permanently fixed this issue and has coached hundreds of women to permanently change their relationship with alcohol, is exactly who you need.
Also, I'm a lot of FUN to work with, we keep this topic feeling approachable and nonjudgemental, which is what we need more of.
You deserve to stop over-drinking and start LIVING!
Work with Me
In my coaching program, Stop Over-drinking and Start Living, you will get to the root of why you are drinking and we will help you fix it.
- We spend time learning and applying how to interrupt the 'habit' you have formed with drinking.
- We take back our power by becoming emotionally responsible for ourselves.
- You will receive powerful coaching that will help you see your obstacles around alcohol and why you are your drinking.
- You heal the trust with yourself by gaining self-compassion and self-love.
- You learn how to follow through on your commitments to you.
- You start doing more of what you actually want to do! [FUN]
By the end of the program, you will have unwired decades of over-drinking, feel confident, feel better physically, lose weight, AND on average my clients experience an 80% reduction in how much they drink and some decide to stop altogether (on their terms!).
If you'd like to learn more about how I can help, check out my podcast, Stop Over-drinking and Start Living, available on iTunes or any podcast player, or on my website (click here), there you can sign up to get my top 3 most downloaded episode emailed directly you you.