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Audrey Wells, MD

: The Expert Sleep Coach

Coaching Philosophy

You can be a super thinker if you’re a super sleeper.

But without sufficient sleep, you are constantly coping with some degree of mental fog that keeps you from meeting your full potential.  Your emotions are dysregulated and biased toward the negative.  You gain weight.  You lose focus.  Sleep loss costs you in more ways than one.

You know your brain is your most valuable asset.  But it may surprise you to hear that sleep is one of the most important things your brain does.  Sleep is not just anti-wake.

As a high achiever, you need to view your sleep as a superpower.  An investment in improving your sleep is a step toward fueling your mind and getting more done in less time.

As a sleep medicine physician and fellow high achiever, I know how to get you the sleep you need to perform at your highest level.  Every night, naturally.  And with peaceful confidence as your head hits the pillow.   You may be surprised at how little time it takes.

My approach blends my deep knowledge of all things sleep and wakefulness, causal coaching (The Model), CBT-I techniques, time management solutions, and habit formation.

Our private coaching relationship allows me to tailor to your specific needs at every step.  This is the most efficient way to put your sleep issue to bed, for good.




Work with Me

Click Here to schedule a free meeting with me to find out if we’re a good match.

If you’re still on the fence, sleep on it!  And check out the free guide on my website: How to know when you need The Expert Sleep Coach.