Betsy Slay

: The Sleep Better Coach

I help people Sleep Better & Live Better.

Is SLEEP (or lack thereof) stopping you from living the life of your dreams?

Don’t give up & hide under your pillow!
YOU CAN improve your relationship with sleep.

When you work with me, you'll begin to unwind years of poor sleep and the toll it's taking on your physical, mental, emotional and spiritual health.

You'll be equipped with the tools and strategies you need to continue this work in other areas of your life.

Are you ready to Sleep Better & Live Better?

Let's go!

Click HERE to schedule a complimentary 30-Minute session with me. We will discuss where you are now, where you’d like to be and how I can help.