Cathi Williams

Expert Overview

I help leaders become mentally and physically fit. Leaders are on the frontlines building a positive culture and driving essential tasks forward. Great leaders are masters of time management and interpersonal relationships. Yet, so many leaders struggle with overwhelming demands between their personal and professional lives that drain their energy and hinder their ability to lead effectively.

We firmly believe that with the right care, support, and guidance, these leaders can shape a culture and value that has positive ripple effect on the entire company. Recognizing the toll recent years have taken on leaders, many companies are turning to coaching to reignite their leaders’ strengths and passions, empowering them to communicate their vision clearly and gain their enthusiasm for driving that vision forward.

As a life and wellness coach, motivational speaker, and workshop facilitator, I help people unlock the best version of themselves. With over 20 years in the wellness space and 10 years of life coaching, I’ve helped mid-level executives to innovative CEOs and entrepreneurs build mental strength, confidence, and fulfillment.

I am passionate about creating spaces to share, learn, and grow. I lead with heart, teaching groups to handle life's big moments through the EO Network and hosting workshops that help people redefine their “why”. My lunch and learns and half day retreats, blend physical and mental wellness strategies with mindfulness practices, meditation, and yoga. I'm proud to have brought this blend of energy and serenity to many companies, including a standout event for Hyatt Hotels' top 100 clients.