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Charmaine Platon

: Sugar Cravings Coach

Coaching Philosophy

Charmaine Platon, BSN, RN, is a Sugar Cravings Coach, Certified Health Coach, and Registered Nurse. She is the creator of "Sugar-Free Self-Care", and is an impulsive eating expert.

Years ago, Charmaine was an impulsive emotional eater and couldn't imagine living a life with less sugar and carbs. During her work as a nurse, eating was the way that she coped with stress on the job... until she was diagnosed with prediabetes in 2017.

Since then, Charmaine has reversed her prediabetes, maintained weight loss, and created "Sugar-Free Self-Care" to empower women with the tools they need to stop using sugar and carbs as a means to cope with daily life stressors.

She now empowers dozens of women to practice "sugar-free self-care" so they can have the body they deserve and feel in control around food.




Work with Me

To discover what your Impulsive Eating Type is, and how to maximize your weight loss by knowing your type, you can take my free quiz by clicking here.

To learn more about my coaching programs and working with me, click here.