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Courtney Townley

: Health & Wellness Coach

Coaching Philosophy

I help women in midlife lead themselves more confidently in the health arena and beyond so they can show up as their best to the things that matter most.  You can find out more about my philosophy around health and what it really takes to improve yours by listening to the Grace & Grit Podcast.




Work with Me

You can find out about the various ways to work with me, right here.