Craig Spear

Expert Overview

I help men over 35 who want to get fit and lose weight so they can show up for their families and stop feeling stuck. Perhaps you want to lose weight, sleep better, get a better job or just feel better? The only thing holding you back are your beliefs about who you are and what's possible. If you change your thinking, you'll change the way you feel, which will change the way you act. When you change the way you act and show up in life your results change too. It's an amazing process, but you can't do it alone, otherwise you would have done it already. That's where coaching comes in.