: Holistic Habits Coach
I help holistic-health and yoga-loving women increase their energy and reduce their stress and anxiety using the daily habits of Ayurveda. I come in when you’ve tried #allthethings to achieve your health goals and you know that your biggest block is in between your 2 ears.
I teach you how to build healthier habits by managing your mind, NOT by using willpower.
I bring together eastern wisdom with western science to help you create daily routines you can stick to. With my background in psychology, eastern philosophy, 20 years experience teaching yoga and 10 as an Ayurvedic lifestyle coach, I will help you break through your brain BS and guide you step-by-step towards the healthiest, happiest version of yourself.
Work with Me
My zone of genius is helping YOU cultivate a success mindset to create a vibrantly healthy body. Currently, there are 2 ways you can work with me: 1) in my transformational group health coaching program Align & Thrive, or 2) through 1-1 coaching.
Schedule a free health strategy session with me. We’ll talk about what you’re struggling with and where you want to be, and create a plan to help you get there.