: Habit Coach
I combine the time tested wisdom of Ayurveda, yoga, Buddhism with life coaching, modern psychology and habit change science to help you upgrade your habits and align your daily routines with your goals, your core values and nature's energy cycles. I teach you how to build self care into your day so you can cultivate balance, ease and thriving health to create a body and life you love to live in.
Work with Me
I help exhausted overwhelmed mompreneurs cultivate balance with daily self care in my 4 month group coaching program Align and Thrive. Learn more here.