: Master Mindset and Health Coach
Just because you WANT to change, doesn't mean you know HOW to change. I bring 25 years of experience in yoga, Ayurveda, Buddhism, psychology and brain science for a holistic and integrative approach to becoming the healthiest, happiest version of yourself. I help you create new neural pathways so you can bridge the gap between where you are and where you want to be by changing your brain.
When you work with me you can expect to learn nervous system and emotional regulation tools, self-directed neuroplasticity, subconscious rewiring, and mindset mastery techniques to change your beliefs, habits and ultimately, your life.
Work with Me
While I can coach you on anything and everything, here’s what I’m known for:
I’ve helped hundreds of people lose weight without dieting. Permanent weight loss requires completely changing the way you think about food and how you handle difficult emotions.
I can help you stop emotional eating, find pleasure outside of food, and remove cravings and excess hunger, so it’s easy to eat clean and get AND stay at your desired weight.
Wellness (healthy habits, mental and emotional health)
I’ve been helping clients to build optimal daily routines since 2013. If you want to rock your mornings, sleep deeply each night, get in great shape with regular exercise, release negativity and radically reduce your stress and anxiety - I’m your gal.
If you tend to people-please, put your needs last and lose yourself in relationships, we can change that - stat.
I can help you stop getting triggered, feel more connected, and set rock-solid boundaries.
If you struggle with procrastination, getting distracted, lack of organization and work-life balance, I can help you focus, plan better and get sh*t done - without overworking.
Become someone who prioritizes self-care, is incredibly productive and does what you say you will.
Ready for a career change? At a crossroads and don’t know what to do next? Feeling lost and stuck?
I can help you find clarity, and direction and design the life of your dreams. Figure out what you really want and fall madly in love with your life.
Click here to sign up for a FREE 60-minute consultation with me. We’ll talk about what you’re struggling with, where you want to be, and create a plan to help you get there.