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Elizabeth Sherman

: Life & Weight Loss Coach

Coaching Philosophy

Do you want to be happier? Do you want to be able to keep promises to yourself, discover what you want, and create healthy boundaries? Its totally possible. I can help you to create habits to lose weight, improve your relationships with yourself and others, and overcome obstacles or barriers that are keeping you stuck from having the life that that you deeply desire.

This is How I Can Help You:

  • Establish habits that will help you accomplish your goals.
  • Manage your stress, which will improve your problem solving and ability to think clearer
  • Improve your sleep so that you can make better decisions and be productive all day long
  • Find the right diet for you so that you can feel energetic and sharp
  • Create and uphold personal boundaries to improve self-esteem, autonomy, and a sense of control
  • Be accountable to yourself so that you can be successful
  • Get out of your own way, and help you create joy and happiness in your life

Learn how to get rid of the obstacles and barriers that are getting in the way of your success.




Work with Me

I help women who are struggling to get healthier implement super easy-to-do habits and tools into their daily routine.

I specialize in helping mid life women balance their hormones so that they can reduce the symptoms they’re having - sleeplessness, cravings, low energy, abnormal hunger & belly fat, to name a few - and increase their energy, lose weight & feel good again.

I work with my clients in the areas of stress management, sleep, eating, movement, and how we think about those things.

I especially love working with folks who haven't been able to get consistent with their habits & are searching for that perfect diet that will make the difference & lead to this time being the last time.

I can help you do that.

I've been a teacher and coach for over 20 years, with multiple certifications in nutrition, personal training, women's hormone health and more.

However, it's only through my own journey, struggle to lose weight and maintain it, and working with my clients that I've finally come up with the solution to being able to lose weight AND feel good at the SAME TIME!

Please feel free to ask any questions that you have, and the next step if you're interested would be to schedule a free consult call.