5 Pounds Stronger is now available. Join Scholars here to start the journey.

Jessica Rydalch

: Weight and Life Coach

Coaching Philosophy

I help women of all ages make peace with their body and their food and show you how to create the life you want.




Work with Me

Are you stuck in your health and fitness? Do you try and try to lose weight or even manage your weight and are you getting nowhere? Do you ever feel like you are out of control when it comes to food?  I can help! I do one on one coaching to help you create a plan for your weight loss that is sustainable for your life, teach you how to stick to your plan, and help you make peace with your food, your body, and yourself.