Jo Mettenburg

Coaching Philosophy

I help women for whom diets have stopped working - keto, intermittent fasting, paleo, Whole 30, the list goes on and on - to repair their metabolisms so they can start losing weight and get in the best shape of their lives.  Are you eating very little and/or working out a lot, but your weight will not budge?  If so, Couture Fitness & Lifestyle Coaching’s  Metabolic Makeover Program is the weight loss and fitness program for you!

Many of our clients come to us wanting to lose weight. They’ve tried every diet and can’t seem to get the long-term results they desire. Our process changes everything. We help clients create strong, slim, and fit bodies.  No skinny fat using our protocol!

Our primary focus is to improve and protect your metabolism. If you have been chronically dieting or eating low calorie for a long time, your metabolism has likely adapted and slowed down.  We know how to rev it up and make it start working again for you.  We do this by adding muscle to your body. When your metabolism increases, you can eat more and exercise less while losing body fat and improving your body composition.

We start by nourishing your body and making you strong. We believe women deserve good, quality nutrition to fuel their bodies and lives.  There is no need to forego your favorite foods, fast, or give up entire food groups (carbs and fats are part of good nutrition). You can start building muscle from the comfort of your home using your bodyweight, bands, and dumbbells.   And no more hours of mindless cardio – you can achieve the same results and repair your metabolism by taking a daily walk.

If you’re ready to invest in your metabolism, strengthen your body, and live with vitality then you are ready for our Metabolic Makeover Program.  Our support includes everything you need to succeed: (1) customized and personalized nutrition and fitness plans; (2) group coaching to support you with nutrition and fitness education; (3) group mindset coaching to help you stay on track;  (4) weekly check-ins with a 1:1 coach, and (5) community support with dozens of women accomplishing their health and fitness goals.  Get ready to lose weight like you’ve never lost it before.  Join us and change your body and your life!