Jo Renshaw
: Life and Wellbeing Coach for Moms over 40
Expert Overview
I help mothers in their 40s be fit, healthy and energetic and be an outstanding example to their daughters.
I’m passionate about helping my clients enter midlife feeling confident and energised. In order to do so I help them implement lifestyle and mindset changes. This can include exercise, diet, sleep, time management and navigating relationships.
I teach my clients how to work with their natural female cycle post 40, rather than against it, to maximise their energy without having to hit the gym 5 days a week, count calories, or depriving themselves of pleasure.
Learn more here.
Work with Me
You’re ready to maximise your energy without having to hit the gym 5 days a week, count calories, or deprive yourself of pleasure.
It begins with a complimentary one hour Life Audit Session. We’ll look into the corners of your wellbeing and put together a plan for your maximum energy result.
We’ll also talk about working together longer term. I'm here to help you get the wellbeing results you want, now and in the future.
You’ll end this session with clarity about where to begin making changes. You'll have a feeling of possibility and some actionable next steps.
Book a complimentary Life Audit Session here.