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Kara Berkley

: Life & Weight Loss Coach

Coaching Philosophy

I help moms lose weight, gain self confidence, and break through limiting beliefs so they can live the life of their dreams. This is all done in a loving and straightforward way without confusion or guilt.

You deserve to permanently lose weight in a way that works!




Work with Me

You’re a busy mom who devotes everything to your family… but you’re also stressed, exhausted and overwhelmed. Thinking of losing those extra pounds only adds to the stress… you just don’t have the time or energy for it!

I have a 6-week program that will help you lose the weight for the last time, without diets, counting macros or tracking calories. We’ll get to the root cause of why you overeat and how your brain works for and against you. You will learn all the tools and skills needed to coach yourself and lose the weight for good!

These skills and tools are guaranteed to help in all areas of your life… you will finally be the woman you want to be. You’ll be more confident, have more self-love and compassion for yourself, and go after the life you want to be living because you feel better in your body and your mind.