Katharina Hellmann

: Eco-Anxiety, Climate Change and Sustainable Living Coach

Coaching Philosophy

I am the Eco-Anxiety Coach. I help women overcome climate change anxiety and live more sustainably without giving up on the things they love.

Work with Me

Does this sound familiar to you:

Everywhere you look, there is doom and gloom when it comes to the future of humanity on the planet: The climate crisis, environmental destruction, ocean plastic and burning forests, and everything is getting worse by the day. You can’t stop thinking about what kind of life your kids will have when they are older and you are drowning in guilt, fear, hopelessness and despair. You feel you must do something, so you start to research about sustainable living.

But what you find is even more confusing, discouraging and anxiety-inducing: You learn about your massive carbon footprint and about greenwashing and humanity running out of time. And what is worse, all the people that you see living a sustainable lifestyle are people you cannot identify yourself with: They are living off-grid, zero-waste in a tiny house and home-growing their entire food supply. It seems that, in order for you to reduce your carbon footprint, you would have to uproot your entire life, overcome your family’s resistance, risk losing all your friends and give up on all the things you love so much. And none of this seems even remotely attainable to you.

So you try to implement something small, maybe home-growing your kitchen herbs or putting less meat on the family table. But then life and your to do-list get in the way, your family is not supportive and no one else around you is even acknowledging the climate crisis, let alone doing anything to help.

And so, at the end of the day, you decide that fighting climate change and living more sustainably is too difficult and overwhelming for you, and what difference is it going to make if you are the only one doing anything. And you find yourself back at square one, feeling even more eco-anxiety as well as defeat and shame about your weakness and lack of determination.

That’s where I come in.

I can teach you how to overcome crippling eco-anxiety, hopelessness and despair at the state of the world and move into empowerment, determination and hope.

I can help you identify and overcome all obstacles holding you back from making a difference in the fight against climate change.

I can empower you to not let yourself be stopped by other people's ignorance, inability or refusal to help.

I can show you how to take simple, but effective steps towards reducing your carbon footprint and live more sustainably today, your way, all without having to give up on the things you love.

Find out what else is possible for you in a free discovery call with me!

I also coach on general topics, such as relationships, how to feel better, goal setting, productivity and self-confidence.