: Health and Weight Loss Coach
I help women lose weight without counting and calculating their food. If you’ve chronically dieted in the past and are ready to stop obsessing about food and your body, let’s work together to get you in a natural, healthy eating habit.
I believe “diets” with end dates are just about the worst thing you can do for your mind & body. I teach my clients a way of eating that will be a long term, sustainable practice.
I believe attaching moral judgments to food by labeling them good or bad is harmful– especially because we label ourselves similarly for eating those foods!
I believe the key to health & weight management is to pick power foods just 80-90% of the time. No foods are “off limits” in my programs.
I believe that movement is an important aspect of a healthy lifestyle.
I believe that loving your body right now is the most beautiful path to change.
Work with Me
My clients work with me 1:1 for 12 weeks. I have a structured program with a new topic/tool each week for you to implement. Along the way you are gradually improving your relationship with food and with yourself.
Group and hybrid group/1:1 programs are also available.
We meet virtually on zoom with unlimited Voxer access in between meetings. I'll also send you a high quality workbook with all your worksheets, guided journaling and model practice pages beautifully printed for you.
My clients lose weight, improve their relationship with themselves and with food, have more energy, less digestive symptoms and less inflammation. Most importantly, my clients tell me they become emotionally stronger, which is the perfect starting place for additional change in their lives. Losing weight is just the beginning!
Book your free strategy session HERE.
You can also listen to my podcast HERE.