Melissa Brumm

: Phone & Social Media Addiction Coach

Expert Overview

We are more connected than ever thanks to new technologies and devices. Being connected can be a good thing for meeting new people and exploring new ideas, or it can become a burden to stay constantly connected, never log off, never stop working and constantly be consuming information, ideas and media. This prevents us from having the mental and creative space to think of who we are and what we want anymore. We are constantly inundated with people telling us what we should think, do and consume. And that makes us live our life for the expectations of others rather than for ourselves.

We have to take our time back from our phones and live our lives the way we want. We have to move away from the constant comparison, FOMO and brain fog that stems from over-using our phones. And the way to do that is to take space from your phone to learn who you are, what your thoughts are, how you can live a better life and how you can contribute to the betterment of the world around you.

Getting away from your phone allows you to have better relationships, more quality sleep, better mental health, more productivity & money, less anxiety, and more clarity & creativity and more empowerment to change the world.

Work with Me

I help people who use their phone too much and want to use it less, but don't know how. Phone apps were made to keep our attention on them, but that doesn't mean we are powerless. We have the choice to not use our phones- and all their apps (social media, news, shopping, games, etc.) to numb ourselves. Gain clarity on what you are avoiding by reaching for your phone and take the power back to live the life you want (and not something you see on Instagram).

In my 6-week program Control the Scroll, I help you create richer relationships, get better sleep, think for yourself, gain focus and clarity, and become healthier, happier and more creative.

Create the life you want to live off your phone in real life.