Mimi Velleca

: Mental Fitness Coach for College Athletes

Expert Overview

I help student athletes increase confidence and decrease anxiety on and off the field. I offer a proactive approach to wellness by providing a safe space for these young adults to work through the pressures of being a young adult & a student athlete.

I teach tools & skills that these young adults can immediately put to use in their daily lives to take care of themselves, to learn to manage their mind & emotions as they juggle the demands of being a student athlete.

I offer a safe place with no judgement and no agenda for them.  I teach them how to become aware of how we all create our own reality & I teach them that they can change their lives with these tools.

Work with Me

Train your Brain is a powerful group coaching program that combines teaching and coaching of tools to improve mindset, to become aware of your feelings instead of avoiding them & to know your worthiness.  My team of coaches & I will offer a safe space with no judgement.

I offer 1-on-1 individual coaching that allows an individual to work on personal issues and put these skills to use in their own daily lives.  The biggest obstacles are those inside of us and individual coaching allows me to work closely with individuals so they can determine their obstacles and how they can create realities they want in their lives.