Neesha B.

Expert Overview

I'm Neesha B., Life Coach & Educator, and I help women, tween, & teen girls learn how to live with the thoughts and emotions that can cause stress, anxiety, and burnout.

As an experienced teacher and a mom to two teenage daughters, I am acutely aware of the many challenges tween and teen girls face as they try to navigate adolescence.

So I have developed a unique 8-week program to help tween and teen girls feel empowered to deal with those challenges. My program helps pre-teen and teenage daughters in a proactive rather than reactive way, and helps them develop the tools they need to navigate the teen years and beyond.  I work with both neurotypical and neurodiverse children. Parent/caregiver coaching support is also available.

I also help women, tween, and teen girls explore and choose go-to stress management strategies that can help them de-stress and deal with day-to-day challenges such as overwhelm in the short term. We can develop a long term plan to manage stress and anxiety: a plan that centers your priorities and values so that you can meet your goals and achieve a greater sense of wellbeing.