: Stress & Anxiety Coach and Educator for Women, Tween, and Teen Girls
I'm Neesha B., Life Coach & Educator, and I help women, tween, & teen girls learn how to live with the thoughts and emotions that can cause stress, anxiety, and burnout.
As an experienced teacher and a mom to two teenage daughters, I am acutely aware of the many challenges tween and teen girls face as they try to navigate adolescence.
So I have developed a unique 8-week program to help tween and teen girls feel empowered to deal with those challenges. My program helps pre-teen and teenage daughters in a proactive rather than reactive way, and helps them develop the tools they need to navigate the teen years and beyond. I work with both neurotypical and neurodiverse children. Parent/caregiver coaching support is also available.
I also help women, tween, and teen girls explore and choose go-to stress management strategies that can help them de-stress and deal with day-to-day challenges such as overwhelm in the short term. We can develop a long term plan to manage stress and anxiety: a plan that centers your priorities and values so that you can meet your goals and achieve a greater sense of wellbeing.
Work with Me
Book a free Parent Consultation to learn how I can help your tween or teen girl, and how I can also support you through the process.
Book a free Discovery Call to learn more about how I can help you:
- Live with anxiety instead of struggling to control it.
- Choose effective stress management techniques.
- Develop psychological flexibility in order to deal with life's challenges.