Your dream career starts here. Click to learn more about becoming a life coach.

Sarah Rose

: Health and Weight Loss Coach

Coaching Philosophy

A HAPPY BODY BEGINS WITH A HEALTHY MIND

Since 2010, I have been on wellness journey to reclaim my health. Raised in a broken home, with genetics and the odds against me, I struggled hard—mentally and physically. My health struggles landed me in the hospital on my 18th birthday, but that lead me to turn everything around.

My journey has been full of wobbles—from binge eating recovery to burnout to a health crash in 2019 despite doing all the “healthy” things (or so I thought) to getting defrauded by an ex boyfriend and managing the acute stress in the aftermath of that.

My struggles are not unique. They are human struggles. The kind of struggles we tend to think we have to figure out alone. Struggles, like chronic stress, that we mistakenly accept as just “facts of life”.

It doesn’t have to be that way.

It’s easy to take our health for granted or to sacrifice it in order to get ahead in life. We tend to understand what “health” is only in its absence. We are taught very little about what we can do to create our health. If it were as simple as “eat less, move more”, people wouldn’t be struggling as much as they are. It is estimated that only about 12% of the population is metabolically healthy. If you are sick and tired of being sick and tired, you need to know that there is something you can do.

What you need to know is that “healthy” begins as a state of mind. A lot of us try to change our ways, but we try to change them miserably. If you are trying to get healthy and get in shape but it’s costing you your peace of mind, it’s too expensive. You can’t suffer your way to having more fun in your life. There is a better way. I can show you that way.




Work with Me

THINK YOURSELF SLIM

Have you ever wondered why weight loss feels like such a struggle? I thought it had to be a struggle in order to be effective. Maybe you think that too.

I didn't realize that the way that I was thinking about weight loss was getting in the way of my weight loss.

When I thought my body was the problem, I treated it like the problem: I punished it. I restricted it. I disconnected from it.

I overcame my struggle with my weight when I stopped focusing on my weight and started getting healthy from the inside out. That is what I can teach you when you join my 90 day program. I'll walk you through my step-by-step process to creating a body that FEELS as good as it looks.

THE 30 DAY GENIUS BODY DETOX

Are you sick and tired of feeling sick and tired? Then this detox is for you.

Food is the most powerful drug on the planet to improve both your physical and mental health. With every single bite, you can program the expression of your genes, balance your hormones, alkalinize your pH, reduce inflammation, and restore the ecology of your gut.

The Genius Body Detox is the fastest way to jumpstart your weight loss, prevent disease, and feel better than ever.

Because when you enjoy better health, you can enjoy so much more out of life.