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Shawna Samuel

: Work-Life Balance & Negotiations Coach for Working Mothers

Coaching Philosophy

If you're a working mother in a demanding professional role, you've probably experienced the tension between achieving big things at work and being a great mom. You may be wondering whether you need to change jobs to get more of the life you want. I help women just like you to:

  • Become more productive with your time, so you can spend the time you want with your family
  • Negotiate with confidence for what you want at work, whether that's more flexibility or a role that reflects your true potential
  • Get more help at home from your partner, so you aren't feeling like the "default parent"
  • Be in the driver's seat of your own life

Achieving work-life balance is possible. It just requires learning some new skills. That's exactly what we teach you at The Mental Offload.




Work with Me

Book an Office Hours Consultation. We will get to know each other a bit, discuss where your current work-life balance is falling short, and create a roadmap for getting to where you want to be. This is the perfect way to experience coaching, and to learn how The Mental Offload helps working mothers just like you.