: Life & Weight-Loss Coach for Busy Moms
I coach smart women who want to feel physically and emotionally energized with general life coaching and my weight-loss program called, Mind & Macros. In Mind & Macros, I use a combination of mindset tools and personalized macro-based nutrition plans to help my clients achieve maximal wellness and feel confident with their eating.
Work with Me
I offer a 3-month program called Mind & Macros that features weekly 1-on-1 coaching calls, calculated macros, flexible dieting education, The Life Coach School's "Stop Overeating Program" tools, Synthia's "Busy-Mom-Eating-Protocol," weekly accountability, and a personalized workbook to help along to overcome obstacles and achieve your goals. I'll work with you to create a nutrition plan that's tailored to your individual needs and preferences, so you can fuel your body with the nutrients it needs to thrive.
Visit my website to schedule your free coaching session/consultation and decide if my program is right for you!
I can promise you'll walk away with new insight and be glad we spent some time chatting.