Teresa Joan Henderson
: Personal Fitness Coach
I believe life coaching empowers you to make the changes you need to transform every aspect of your life.
The most powerful transformation is to become fit mentally & fit physically then you will be empowered to create your best life forward.
Work with Me
Hi, I am Teresa Joan. As we reach midlife, we may think our fit & active body is behind us, that is not true!
You can be successful at fitness again. You just need to find your power to do so.
I used to be hopelessly out of shape, but now at 59, I am fit in both mind & body. I am also a certified life coach & certified personal trainer.
I am on a mission to empower women midlife + to transform their lives through personal fitness: mind & body.
Schedule a free fitness consult with me to see how I can help you be empowered for fitness success!