Tobi Coughlin

Expert Overview

I show vegetarian women that permanent weight loss is possible for them. At its foundation, this process involves noticing the way in which our pattern of thinking impacts our weight. This mindset piece is coupled with learning how to manage the specific weight loss challenges of a plant-based lifestyle.

I know it can be tough.  I struggled with yo-yo dieting for decades despite being a vegetarian myself.

Yet, I found a path to success.  A weight loss journey that takes effort, but does not feel hard.  One that doesn’t require being hungry, eliminating foods entirely, or following a “diet” that gets in the way of socializing.

You can get to your happy weight.  And when you do, you’ll discover that reclaiming your power over food energizes every aspect of your life!