Victoria Albina, NP, MPH
: Self-Worth Coach
I bring an empowering feminist framework to overcoming codependency, perfectionism & people-pleasing.
As a Holistic Nurse Practitioner and LCS Certified Life Coach with 20 years’ experience in health and wellness, I offer a true mind-body approach to addressing mental health through both brain and body.
My work is the place where the science and the Woo meet.
I coach women and non-binary humans to reclaim their self worth and self love thoughtwork, somatic practices, and breathwork based in polyvagal theory and Nervous-System science.
I help women and non-binary humans deepen their self love towards healthy interdependence.
I help women and non-binary humans who are ready to stop feeling anxious in their relationships, who are ready to step into deeply embodied self worth, confidence, and interdependence to live with the confidence, joy and radical self-love that is all of our birthright.
Through our work, you will learn to:
- set healthy boundaries with less guilt and shame
- truly have your own back in any situation so you can quiet the inner critic and put yourself first, with love and care for others
- and live from your integrity and self-trust instead of people-pleasing to your own detriment.
Work with Me
You've read all the self-help books and stuck with traditional therapy and you're still not happy in life.
You're not broken, you're not doomed, you just need the right guidance and coaching so you can see where your chronic thought habits that keep you putting everyone else's needs ahead of your own, wanting everyone else to prove to you that you're lovable and worthy of care.
You weren't born with this kind of painful codependent thinking - you learned it from your family blueprint, your socialization, your conditioning, and the good thing is that that means you can unlearn it and can rewire your mind using science, compassion and your body's deep wisdom to begin to believe and live in a new way.
To truly put you first, others second, with love.
I get it - I've been there myself, and I have the experience, skills, training and tools to help you turn your life around.
You're ready to change the painful patterns that keep you feeling stuck and powerless in your relationships and your life.
Don't hesitate to take the first step to living a life you love.