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Xenia "Xen" Ayiotis

: Food Freedom Coach For Women

Coaching Philosophy

I am a Life Coach and Intuitive Eating and Mindfulness Coach that helps women 40 and older who are successful in every other area of their lives finally make peace with food, eating and their bodies.

My purpose is to help women who have been struggling with food challenges for decades to finally find peace with food and live a meaningful life of freedom with ALL foods. I combine The Life Coach School Model, Mindfulness, Intuitive Eating to help women break free from feeling hopeless around food.

This is for you if you are ready for a different approach to make peace with food and feel free with food. Life is too short to be wasting anymore time on thinking about forbidden foods!




Work with Me

There are 3 ways to work with me:

One-on-one private coaching with in between session support.

I have an affordable 9 week group program Food Freedom for an intimate group of 12 women.

I offer an online “Taste of Mindful Eating” morning retreat.

Book a free 30-minute mini session and let's get started.