Xenia "Xen" Ayiotis

Expert Overview

I am a Life Coach and Intuitive Eating and Mindfulness Coach that helps women 40 and older who are successful in every other area of their lives finally make peace with food, eating and their bodies.

My purpose is to help women who have been struggling with food challenges for decades to finally find peace with food and live a meaningful life of freedom with ALL foods. I combine The Life Coach School Model, Mindfulness, Intuitive Eating to help women break free from feeling hopeless around food.

This is for you if you are ready for a different approach to make peace with food and feel free with food. Life is too short to be wasting anymore time on thinking about forbidden foods!