I guide dads questioning their 9-5 to change course.
Life is a fun adventure.
I work with men that want to live in line with their values and principles without having to change careers or make huge life changes.
I bring the tools to make you better for yourself, your family, your community and your company.
I help men create better relationships without sacrificing their authenticity.
I help pissed-off people-pleasers stop saying ‘yes’ when they really mean NO… without feeling guilty!
I help successful women stop overdrinking without feeling deprived or they have to give it up completely. We focus on changing your relationship with alcohol entirely.
You can create whatever you want but will you let yourself have it ?
I coach women who struggle with doubt, confusion and self-hate into creating the life of their dreams AND actually enjoying themselves on the way.
I coach in English and French about all the things (relationships, confidence, money, business, self-love, time & productivity, stop buffering and sex).
I combine the time tested wisdom of Ayurveda, yoga, Buddhism with life coaching, modern psychology and habit change science to help you upgrade your habits and align your daily routines with your goals, your core values and nature’s energy cycles. I teach you how to build self care into your day so you can cultivate balance, ease and thriving health to create a body and life you love to live in.
I teach Achievers how to be confident under stressful job conditions in order to meet every one of their KPIs. My focus in the clinical, pharma, and med-tech arenas helps Achievers in these sectors remove deep internal roadblocks, embrace their expertise, and accomplish truly remarkable things in their lives. We do this without adding more work to their plate or derailing any job obligations.
I help high-achieving women have less stress.
Do you feel stressed or stuck in your life? There is a way out of it and chances to thrive, without needing to quit your job (except you really want to).
No matter if engineer, product manager, marketing or sales manager, designer or HR. The work in the tech industry can sometimes feel stressful, competitive and demanding.
But often you do love your job, but just feel stuck or like you do not have a work-life balance or that you are just not sure how to go the next step.
I help people in the tech industry or in startups to get unstuck and thrive, because you deserve to feel great while you create great new things.
I help Lawyer Moms (and other ambitious moms) get happy in their career and personal lives.
Depression does not have to be front and center anymore.
Imagine your brain is a sledding hill. You have been sledding the same paths over and over, creating really deep grooves in the snow. Eventually it can be hard to turn your sled in any other direction. Finally, it snows. This can be like a new medication or finally leaving the dark winter behind and entering spring after experiencing seasonal depression.
The snow fills in the grooves and gives us a fresh chance to create new pathways, in other words, new thoughts to think.
The trick now is getting the knowledge to know where to go next and how to get there. That’s where I come in. My job as a lifecoach is to help you identify why you are stuck and where to go next.
I am interested in healing depression not just by treating the symptoms, but by attacking the cause of a lot of our suffering… our thoughts.
Brain health is a puzzle that requires more than just medication.
I Help You Grow From Trauma By Teaching You To Create A Post-Traumatic Growth Mindset
What Is Post-Traumatic Growth
Many have heard of post-traumatic stress disorder (PTSD). It is a commonly known term in the media of what an individual may experience after surviving trauma. It has been a household phrase. However, what has not been talked about as often is Post-Traumatic Growth (PTG)
Post-traumatic growth is a positive change experienced as a result of the struggle with a major life crisis or a traumatic event.
I created the Post-Traumatic GROWTH Mindset Formula for warriors who are ready to take their control back from their traumatic experiences.
The PTG Mindset is using what has happened, is happening, or will happen that caused trauma in your life AND using the trauma to be the best version of yourself.
You Can Create A Post-Traumatic Growth Mindset if you are tired of:
- Crying yourself to sleep
- Not being able to get out of the bed
- Re-telling your trauma story as a victim
- Self-sabotaging behavior
- Worsening anxiety
Or you find yourself feeling:
- Defeated and powerless
- Helpless and hopeless
You will learn to love yourself even more now and create a life better than before the crap you been through.
You will gain confidence, clarity, and strength to take on any task no matter how big.
Let me help you create a life you deserve.