I help busy Asian moms working in health care avoid overwhelm by letting go of guilt and obligation, thus reclaiming their time and achieving their work/life balance goals.
I help smart women in STEM who hate office politics get promoted and better paid without throwing anyone under the bus.
I help overwhelmed high-achievers have it all — without the hustle and burn out.
After coaching over 1000 client sessions, I know that changing your mindset is POWERFUL to help ditch the overwhelm and anxiety.
But thought work only gets you so far when you’re strung out on sugar and coffee all day.
Or when you’re totally out of touch with creating true joy and peace.
So I create the Transformational Triad for true transformation of my clients’ Mind, Body and Spirit.
We dismantle the thoughts causing overwhelm.
We detox from sugar, flour, coffee and alcohol.
We restore your energy from the inside out with Reiki, meditation, connection and being in nature.
This isn’t a one-size-fits-all solution.
We jigger and figure.
We do it all on your own terms.
My clients signed with me when they knew they were ready for a change, willing to do the work, and able to invest in themselves.
If you’re ready, willing and able, then let’s. get. going.
Coaching is about showing you your own mind. You’ll gain clarity and build confidence as you realize what you can control and change in your life. You’ll be able to see where you can change your current life to create the future you want – without all the self-judgment and stress, and with a lot more ease and fun.
My mission is to help you see your own innate worthiness. You can stop the cycle of self-judgment and fear of failure. Together, we can help you build the self-trust, self-confidence, and self-love that will serve you in not only getting what you want, but in becoming the contribution you are meant to be in this world.
I help Divorced Women date with confidence and get married again. I help them use divorce as a stepping stone to create the life they always wanted.
If you’re a working mother in a demanding professional role, you’ve probably experienced the tension between achieving big things at work and being a great mom. You may be wondering whether you need to change jobs to get more of the life you want. I help women just like you to:
- Become more productive with your time, so you can spend the time you want with your family
- Negotiate with confidence for what you want at work, whether that’s more flexibility or a role that reflects your true potential
- Get more help at home from your partner, so you aren’t feeling like the “default parent”
- Be in the driver’s seat of your own life
Achieving work-life balance is possible. It just requires learning some new skills. That’s exactly what we teach you at The Mental Offload.
I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.
I help Latinx professionals create the success they deserve in all domains of their lives. My clients learn to thrive in stressful situations, gain confidence and mental clarity, and learn how to manage their money and create financial freedom.
I want to help WOC change the narrative from oppression and resilience to confidence and joy.
Working with me involves getting to the roots of the issue, especially when it comes to internalized oppression.
I use my critical care experience and LCS certification to deliver a calm yet direct approach to address everything that stands in the way of creating the vision for your life into your reality.
I help you create more of the romance you read about or see on TV, in your life.
Say yes to what you want.
You’re highly creative and you want to move to the next level in your life and business, but . . .
You keep holding yourself back and you wish you can have it all with more ease.
You absolutely love what you do and you’re amazing at it.
You know you have what it takes to level up, but . . .
You don’t know how to focus without compromising your own needs.
Feel the fear and do it anyway.
The only thing that distracts you from honoring your needs is giving in to fear.
Fear of failure or success.
Fear of not enough.
Fear of judgement.
A new perfect.
Trying to think positively and reciting daily affirmations to get what you want, can only get you so far.
If you want to stop denying yourself of your truth . . .
If you want to stop feeling frustrated . . .
If you want to show up as your authentic self . . .
You must first look within, fully accept the present, and surrender the past and future.
Self-Mastery is the ability to own your fear, certain you can achieve anything you desire.
Acknowledge your self-worth.
Trust yourself to follow-through.
Make decisions with confidence.
Focus on having inner peace.
Receive the joy of living freely as YOU.
Welcome to Self-Mastery.
I can teach you how to level up with ease and get sh*t done without the mind games.