I help emerging, new and mid-level leaders maximize confidence, performance and results by elevating self-awareness, identifying and removing mindset barriers and creating meaningful connection with self and others.
I believe in cultivating our internal power and strength to create a powerful voice, self-concept, and leadership vision to create the life and career of our dreams. I work with underrepresented individuals to unlock what is stopping them, which includes cultural beliefs that don’t fuel success or the internal dialogue that limits you.
My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
I help working women achieve sanity without self-recrimination, for all of the mind drama that comes from balancing office and home life.
I help life coaches make money by learning how to sell.
Whether it’s your first 2k, 200k, or 2m, being good at selling will be the fastest way to increase your revenue.
My students don’t pay for ads, don’t cold DM on social media, or spend hours and hours creating content. Instead they have clients reaching out to them asking for consults and they know exactly how to close them. They have higher converting consults and get more clients from a YES on the phone to actually paying and showing up for their first call.
Clients giving common objections like having to “ask a spouse”, “think about it” or “check finances” are all signs of not feeling safe to buy and not being SOLD on you. I teach you how to talk about what you do, how you will help your client get results, and how to create the safety necessary to get a firm yes on the first call.
My sales process has helped thousands of new coaches make money and bring their coaching businesses to life.
I help Catholic moms learn how to manage their minds so they can stop believing lies and step into who God is calling them to be.
Mama, you prayed for this life. Let me show you how to enjoy it.
Together, we’ll find the thoughts that are keeping you stuck and dissatisfied. Once we remove those, you can hear God’s voice so much more clearly. Then we work on building your self-confidence and finding the courage to do what He’s asking you to do.
God planted desires in your heart and since He planted them, He will create a path to fulfill them. When you click into alignment with God’s vision for your life, fully trusting Him and yourself to show up, amazing things happen!
I help overwhelmed high-achievers have it all — without the hustle and burn out.
After coaching over 1000 client sessions, I know that changing your mindset is POWERFUL to help ditch the overwhelm and anxiety.
But thought work only gets you so far when you’re strung out on sugar and coffee all day.
Or when you’re totally out of touch with creating true joy and peace.
So I create the Transformational Triad for true transformation of my clients’ Mind, Body and Spirit.
We dismantle the thoughts causing overwhelm.
We detox from sugar, flour, coffee and alcohol.
We restore your energy from the inside out with Reiki, meditation, connection and being in nature.
This isn’t a one-size-fits-all solution.
We jigger and figure.
We do it all on your own terms.
My clients signed with me when they knew they were ready for a change, willing to do the work, and able to invest in themselves.
If you’re ready, willing and able, then let’s. get. going.
I help creative women build businesses. Whether you’re a graphic designer, interior designer, photographer or floral designer, I provide the tools you need to build a successful 6-figure business. I’m here to be your guide, your mentor and your teacher and make it easy for you to turn your passion into profit.
Stop overeating, overdrinking, and overworking – and enjoy your life!
I help female physicians stop feeling stressed without numbing themselves…so they can actually enjoy their lives and stop wanting to escape!
I teach holistic nutritionists and health coaches how to grow their businesses to $100K+ online without using social media.
Yes, you can have your cake and eat it too: All the freedom and profitability of an online practice without sacrificing your sanity, your own health, or being a slave to your laptop.
I help women in their midlife (approx. ages 30-55) find their spark and self again. Does it feel like your life is suddenly falling apart – from your job, to your relationships, to your personal identity? Or that your body & soul are staging a revolt and are saying no more to your old lifestyle? Welcome officially to the midlife awakening club. It’s a wonderful place to be – it’s a time of great change and freedom – a time to reconnect back in with who you truly are and create clarity, passion and deep meaning in your life for years to come. I’ve been there and helped countless women navigate back “home”.
I help professionals uplevel their careers, relationships, and life by working LESS! Learn how to get the best sleep of your life, negotiate like the boss, how to feel amazing in a terrible job (or how not to feel terrible in an amazing job), ditch work-life balance/integration (be the boss instead, it is waaaaaaaaaaaaaay better!), stop letting your To-Do list ruin your life, learn how to deal with “toxic people” without becoming one, forget about the boss’s mood influencing yours, and let go of guilt and overwhelm. Forever. The secret is that it’s not our job’s job to make us feel valued. That’s our job. This is the best news ever! You are just a few thoughts away from your dream life. I can help guide you there.