I help emerging, new and mid-level leaders maximize confidence, performance and results by elevating self-awareness, identifying and removing mindset barriers and creating meaningful connection with self and others.
I am a faith-based coach who specializes in helping those that struggle with self-doubt, feeling overwhelmed, and worry about failing in whatever stage of life they are in, who want self-confidence and peace, so that they can embrace and enjoy their journey.
Each stage of life comes with its own set of the new experiences, filled with new emotions and ever evolving relationships. I will help you understand and navigate through those emotions and relationships. I will give you the tools you need to gain self- confidence so that you can discover your own value and what you have to offer in the world.
Life is a journey to love and embrace. Let me show you how to can create your most amazing life yet!
I believe in cultivating our internal power and strength to create a powerful voice, self-concept, and leadership vision to create the life and career of our dreams. I work with underrepresented individuals to unlock what is stopping them, which includes cultural beliefs that don’t fuel success or the internal dialogue that limits you.
My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
I help parents of overweight kids build a healthy, whole family. Unlike other pediatricians, I don’t focus upon the individual child’s weight, BMI and struggles. The Family in Focus program empowers parents to become the role model for creating healthy habits for themselves and their children so lifelong health becomes a family affair, no matter the number on the scale.
Here’s the thing: It’s not about the weight. And it’s sure not about focusing on “fixing” your child. They are not broken, and neither are you. Your own weight, diet history & body image do not define your ability to help your children, and you have not failed as a parent. In fact, no one is better suited than you to help your child.
You are not alone on this journey. Join us in our group coaching program, where transformations occur in a supportive community.
There are three pillars to my coaching:
- The Family in Focus program: I work with parents who are struggling with being overweight for themselves and their children. I empower them to become the role model for health at home by creating a customized plan for the family that cultivates confidence, compassion and flexibility for real life.
- As a weight loss coach, I work with physicians who want to better support their patients on their weight loss journey. We explore your own medical training and biases, body image and weight concerns.
- As a physician-coach, I also work with physicians who are just tired of trying to survive the clinical day. My coaching mojo is time management, becoming a charting ninja (done so quickly you never knew the chart was there!), designing your lifestyle, work-life balance, addressing burnout and moving from surviving to truly thriving at work and at home.
I help working women achieve sanity without self-recrimination, for all of the mind drama that comes from balancing office and home life.
I help Catholic moms learn how to manage their minds so they can stop believing lies and step into who God is calling them to be.
Mama, you prayed for this life. Let me show you how to enjoy it.
Together, we’ll find the thoughts that are keeping you stuck and dissatisfied. Once we remove those, you can hear God’s voice so much more clearly. Then we work on building your self-confidence and finding the courage to do what He’s asking you to do.
God planted desires in your heart and since He planted them, He will create a path to fulfill them. When you click into alignment with God’s vision for your life, fully trusting Him and yourself to show up, amazing things happen!
So many creative people feel stuck, discouraged and powerless to live the creative life they long for. I help these beautiful people learn how to overcome obstacles and generate the confidence, courage and clarity they need in order to joyfully go after and achieve their wildest creative dreams.
I help women get out of feeling “stuck” in the dating cycle. If you are tired of relationships that don’t last, getting invested too much or too soon, wondering what is wrong with you or why you’re still single, I am the coach for you. I want to elevate women’s confidence in dating and relationships to help them show up exactly as they are – not trying to fit what everyone else thinks we should be. Usually this work leads us to examining family history and relationship patterns as well. Additionally, I have an Advanced Certification in Feminist Coaching which helps me dig deeper on the issues and experiences which are particular to women which we oftentimes don’t know are at play in how we show up and interact in the world.
I help single women fall in love with who they are and forget about the milestones society has created for them. I show them they can live the best life they choose on their terms with or without a partner.
I help creative women build businesses. Whether you’re a graphic designer, interior designer, photographer or floral designer, I provide the tools you need to build a successful 6-figure business. I’m here to be your guide, your mentor and your teacher and make it easy for you to turn your passion into profit.
Stop overeating, overdrinking, and overworking – and enjoy your life!
I help female physicians stop feeling stressed without numbing themselves…so they can actually enjoy their lives and stop wanting to escape!