You aren’t “stuck” because you haven’t found the right gym, meal plan, partner, career, spandex attire… You’re not moving forward simply because of your brain.
Think of me as your fun, judgement-free lifestyle mentor and hilarious, muscular best friend. Except I hold you accountable to eat the food, lift the weights, ask for the raise, and focus on your brain.
I have coached over 800 individuals and am a movement specialist at heart who gets a kick out of the human mind.
I’ve worked with competitive athletes, competitive laptop-users, cancer survivors, grandparents, young adults, pregnant and postpartum parents, those rehabbing injuries, and those allergic to a traditional gym. I am a life and health coach and focus on getting to the meat behind your current behaviors and help you to address what is stopping you from elevating yourself to where you belong.
My approach is tactile and involves concrete, sustainable lifestyle changes. Think of a steady stream of long-term motivation and health.
Our mind is the source of our power. When aspiring to be the best in the world, it is essential to learn how to effectively manage this power. On the path to great success, obstacles are inevitable. Having a Performance Coach by your side, reflecting your mind back to you, and sharing effective tools is crucial. I am dedicated to guiding individuals through their journey to excellence, helping them overcome challenges, and unlocking their full potential.
I specialize in guiding women of all ages on a journey to cultivate their unique sexual well-being. Through personalized coaching, my clients discover how to enhance their connection with themselves and their partners, ultimately leading to a more fulfilling and satisfying sex life!
I help moms who are smart, figure things out, but struggle with yelling at their preteen daughters.
I help high achieving women design a business that feels meaningful, profitable, and delightful with less time & stress, selling with integrity without feeling “salesy”, and attract more clients who are raving fans – without burning out!
If the coaching and training you’ve received in the past has felt out of alignment with how you want to live your life and run your business, let’s talk!
I’m here to help you fill in the missing pieces that have kept you from growing your business WHILE enjoying your life.
After a stage 3 breast cancer diagnosis and subsequent chemo and radiation journey felt like a relief from the deep burnout I was feeling in my chaotic life as a real estate agent, I knew I had to do something different!
I learned the secrets and now I can show you how to create peace and ease in your business and relationships.
I help professional women to thrive while undergoing fertility treatments. This involves an evidence-based and compassionate approach to empowering my clients to achieve their highest potential.
I help women in their second half of life create a life they love & the health they desire. You’ll create your best health in your mind and your body starting with the food you eat and body you already have!
Unapologetically put yourself and your desires first, maybe for the first time in your life. Let go of all the “should’s”, people pleasing, perfectionism & avoiding and start doing! No more wasting your time! It’s time to stop settling and just surviving and start thriving. Make you a priority, your dreams and ideas come to fruition with clarity, courage and confidence! We’ll get to the root cause of your health & chronic conditions as well as your life problems so you actually feel amazing — more self-trust, better self-esteem, and love for who you already are but might be holding yourself back and you know it!
Let’s get unstuck and create a future you are in love with, letting go of any chronic stress you might be holding onto unknowingly in your body so you can thrive in your 2nd half. I bring a holistic eastern approach in food and nutrition for your body for your health to flourish. As well as connect your whole life experience with your mind and body as it’s not separate, it’s whole and should be treated as such when creating your best health & life. Often women in the 2nd half of life, have some resistance to change unknowingly that you’ve been following your entire life up, until now!. We get to the root issues so you can let go of anything holding you back.
I’d love to help show you how to create:
- More confidence.
- More clarity.
- More courage.
- More authenticity.
- More energy.
- More time.
- More money.
- More self-trust.
- More self-love.
- More productivity.
- More time.
- More focus.
- More direction.
- More excitement.
- More thriving.
- And, better health.
- And, better relationships.
Helping women of any age understand their relationship with food, their body and their mind.
I help parents of Autistic kids shift out of overwhelm and self-doubt by providing them with tools and skills so they can gain confidence as a parent. Their kids are diagnosed with ADHD, PDA, and Autism.
Let me help you lose the guilt and shame so you can focus on your child again and be the parent you want to be. I provide you with the steps to calm the chaos and find connection with your kids.
I help high achieving women relax into their authentic self via awareness, acceptance and allowance of their thoughts and emotions using both a mindset and mind-body approach to re-integrating and accepting all of our emotions. Often we’ve unconsciously picked up habits of perfectionism, people pleasing and caretaking to our own detriment.
My clients are smart, driven and often have accomplished all of their life goals. Then they feel increasingly untethered and usatisfied, like something is missing. Or they’re overworking, overeating, overhelping and are feeling stuck or overwhelmed.
I support and guide women back to their inner wisdom and strength that’s gotten buried by the “have to” and “should” of the world around us and help them instead slow down, simplify and clarify to create balance, reduce stress and embrace physical, mental and emotional health with love, humor and compassion so they can thrive in every arena of their lives as fully free and empowered women.
I help parents and caregivers find ways to best support, encourage and empower children of all ages and their families to ensure they can reach their fullest potential.
Your smile is the first thing people see when you meet them. You want to feel authentic and your smile to be genuine. I help women who want to overcome the walls and masks they’ve hid behind to smile authentically from the inside out.
