I believe recovery from chronic pain and chronic conditions is possible.
Because pain, while felt in the body, is actually created by the brain.
Without understanding the relationship between the mind & body we can unconsciously create habits that keep our pain pathways turned on long after an injury has healed or an event is over. This holds true for many chronic conditions like fibromyalgia and for emotional overwhelm and anxiety.
Together we get friendly with your nervous system and create reliable practices that you can apply on your own which will change your relationship with your body forever: busting health anxiety + catastrophizing habits, creating new neural patterns to replace the ones that drive the pain response regardless of how long you’ve been suffering.
I’ve helped clients heal themselves from years of persistent migraines, back pain, fibromyalgia, anxiety and more.
If you have a human brain.
You have neural pathways.
Together we can retrain your brain away from chronic pain and towards the life you want to enjoy.
Isabel helps writers navigate the traditional publishing process without burnout, overwhelm, or creative exhaustion.
There are only five things novelists need to do to break into traditional publishing:
1) Come up with an amazing idea
2) Develop compelling characters and an interesting plot
3) Actually WRITE the book
4) Revise the story until it shines
5) Send the finished manuscript to agents
These five steps are simple, but they aren’t easy.
Isabel has distilled her decade of experience navigating the traditional publishing industry to help new writers do the same. Her clients get on-demand access to focused lessons on each of the five steps plus one-on-one coaching to address the biggest hurdle…
The doubt, insecurity, and fear that keeps writers from finishing their novels.
I help women who are successful and active and busy in many areas of their lives, but feel challenged when it comes to staying healthy and staying connected to fun and satisfying sex. I help them feel like they are in control of their health, more decisive in making health care decisions, and more excited and confident in enjoying great sex!
Through my membership-based medical practice, practical strategies, and laser-sharp coaching, I’m here to help you. My patients and clients tell me they know I’m on their side. They know they can trust me and I help then grow and relax knowing we are making life healthier and sexier.
As a physician trained in Integrative Medicine, and a connected and compassionate provider, I have extensive experience working with patients with unusual health challenges including autoimmune disorders, sexual struggles, and social and emotional conditions that affect their world.
When I’m not supporting women and patients become all they know they can be, you can find me snuggling and reading with my 4 and 9 year old children, planning my next travel adventure, or wine tasting on the beautiful Central California Coast.
Let’s chat! And until then Be Well, Stay Safe and DREAM BIG!
You packed up your dreams at some point in your life. This is awesome because it means you can unpack them whenever you want and turn them into reality.
I help women build the courage to break free from unloving relationships and start living a life filled with self-love and purpose.
I can help you be brave.
If you are a new caregiver, I can help you create a family emergency plan to release the worries that keep you up at night. I can help you have the brave conversations that you will need to have. I can help you make decisions that are paralyzing you.
If you are a new coach immobilized by the sheer amount of work ahead of you, decisions to make, and money to spend, I can help you get out of your own way. I can show you how to stop stopping and start helping.
If you are a person who has an identity that you’ve hidden for months, years, or decades, I can help you come out of the shadows and start living in the light.
If you want to have a courageous conversation with someone you love, I can help you.
Let’s get you living your bravest life!
I work with parents of Q+ kiddos of a conservative faith background. If your world feels upside down, I’VE GOT YOU. I help clients whose current life circumstances may seem hopeless, fearful of the future for their family and their faith foundation cracked and uncertain.
I help you embrace a bigger, more expansive faith as you find and do the next right thing. As we work together you’ll find your inner authority to help you move forward with confidence, clarity and compassion.
I help ambitious misfits who are ready to rebel against their status quo and do what they really want. I help them identify the societal rules that are holding them back and break them in a way that adds rocket fuel to their dreams instead of burning it all to the ground. We work on not only embracing but celebrating their inner weirdo and creating the life and career they’ve always known was possible.
I partner with people to explore and unpack the social conditioning that we all absorb from being born into capitalist societies, create more care, connection and community in their lives and build lives and businesses that put people and the planet before profit and where everyone flourishes.
I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.
I help anxious and overwhelmed introverts overcome negative self-talk and become authentically confident from the inside out.
That critical voice in our mind doesn’t always tell the truth. When we believe its judgments and fear-mongering, we don’t go after what we want or need.
In a world geared towards extroverts, we’re taught that if we don’t show up a certain way we’re “wrong” or “broken.” But the truth is we’re just wired differently. When we step into our authentic confidence, we find out what our superpowers are and those things that used to take up a lot of energy, are so much easier!
I can help you get out of the “fake it ’til you make it” energy and upgrade your personal narrative so you can finally go after what you want.
“Change how you show up in the world, then go out and change the world.” – Cam Nichols
If you are an immigrant with a six-figure job but do not feel happy,
If you are an immigrant with more than six months’ worth of expenses in your emergency fund but do not feel safe,
If you are an immigrant with more than five years’ residence in a foreign country but do not feel like you belong,
If you are an immigrant who always compares yourself to others because you feel like other people are living their dreams and you are not.
If you are an immigrant who feels like you always have to stand up for yourself in order to be seen and heard.
I got your back.