Most weight loss methods and coaches are all about the outcome. My coaching is different. I focus on the process and allow the outcome to take care of itself.
My coaching is plant focused, with an emphasis on eating, learning how to process and regulate emotions, finding your body’s natural hunger sweet spot, and loving yourself through the process.
All of this will set you up for lasting success.
The reason why you’ve struggled with weight isn’t because you’re a lost cause or you have no will power.
No, no, no. YOU are a badass.
It’s the hard-to-break combination of 1) over-hunger while trying to restrict food and 2) the over-desire for food while avoiding your feelings.
I can show you how to adjust all of this so you can be just as successful with your weight goals as you are with everything else.
This is the fastest and most sustainable way to lose weight and get healthy.
Your struggle stops here. For good.
I help women build the courage to break free from unloving relationships and start living a life filled with self-love and purpose.
If you are a new coach immobilized by the sheer amount of work ahead of you, decisions to make,
and money to spend, I can help you get out of your own way.
If you are making less than $20k annually and want to make more, we need to talk.
This first year or first financial milestone is the hardest part of building a business and
most people quit because they wish it would go faster.
I can show you how to stop stopping and start helping.
I work with parents of Q+ kiddos of a conservative faith background. If your world feels upside down, I’VE GOT YOU. I help clients whose current life circumstances may seem hopeless, fearful of the future for their family and their faith foundation cracked and uncertain.
I help you embrace a bigger, more expansive faith as you find and do the next right thing. As we work together you’ll find your inner authority to help you move forward with confidence, clarity and compassion.
I help ambitious misfits who are ready to rebel against their status quo and do what they really want. I help them identify the societal rules that are holding them back and break them in a way that adds rocket fuel to their dreams instead of burning it all to the ground. We work on not only embracing but celebrating their inner weirdo and creating the life and career they’ve always known was possible.
I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.
My coaching philosophy is centered in my values: Deliberate Growth, Integrity, Compassion, Joy & DEAI
I believe in self-determination and no one should be rushed into a decision or thought that feels inauthentic or out of integrity.
I always strive to center the client’s experience and aim to walk their path along side of them – not above.
My ultimately goal is to dismantle white supremacy, heal oppression and liberate minds through one question, one thought at time.
As sensitive people, we think and feel deeply. We’re more sensitive to our environment and the people around us. We’re more prone to burnout, negative self-talk, and the loss of our core selves in relationships. We’re often misunderstood and/or criticized for being who we are or seeing life through a different perspective just because we’re wired differently than 80% of the world.
But here’s the thing…
Your sensitivity and intense emotions are not a weakness–they are your superpowers! YOU’RE F*CKING AMAZING!!! And I know you know this deep down (or you wouldn’t be reading this!).
Over the years, you’ve been beaten down by others (and yourself). That critical voice in our mind doesn’t always tell the truth. When we believe the judgments and fear-mongering, we don’t go after what we want or need.
But now is your time to SHINE! As the world shifts into a kinder, softer, more authentic, and genuine age, we’re here to be examples of how to make this world a better place. And it starts with YOU finding your voice so you can self-advocate and express yourself in all your badassery!
I understand that changing your self-perception is not an easy task (or you would have done it already!). Which is why we focus on both your conscious AND subconscious mind. By transforming how you think about yourself, you find the deepest, most genuine, and most potent self-trust that propels you into going after and getting whatever it is the hell you want.
“Shining bright gives others permission to shine as well.” – Cam Nichols
If you are an employee with a six-figure salary but do not feel happy,
If you are an employee who wants to leave your full time job and become a full time entrepreneur but do not feel like you can replace your full time job salary with your business.
If you are an employee who wants a successful business but do not feel like you have enough time to build it after your 9 to 5 job.
If you are an employee who wants financial freedom but do not want to feel like you have to sacrifice your current life style to achieve it.
I got your back.
Are you a caregiver for a loved one with a chronic illness?
Do you often feel exhausted, trapped, and resentful?
Do you wonder what is wrong with you and how you got here?
Nothing is wrong with you.
I coach caregivers to find their sanity, design a life they enjoy, and to love themselves in the process.
I learned the secret that life can be better – right now – no matter what your loved one says or does. It is possible.
I have tools that are different and they work.
My clients and I are proof.
I help career women and business owners own their authenticity and use those gifts to excel in their careers and businesses. Together we will stop the self sabotaging patterns, and curate a life and business that feels authentic, and purposeful.
Let’s work together to find the badass version of you that is waiting to be discovered.
When your child comes out as LGBTQ, it can be a confusing and painful time. Many parents feel torn between being true to their faith and loving and accepting their child as they are, and they think they have to choose between the two.
It is possible to stay true to who you want to be as a member of the church and to fully embrace your child as your love and accept them. I help LDS parents find the peace they are seeking, discover clarity in their thinking, and move forward with confidence in their relationships with their child, with their family and friends, and with their faith.
