I help people who are ready and eager to start making changes in their minds to create the desired results in their lives.
Increased awareness, understanding, and self-compassion combined with self-coaching tools for mind and emotional management are some of the key elements leading to lasting changes, more conscious choices, and fulfilled dreams while enjoying the journey.
I work with clients privately 1:1, with corporate clients in a group setting, and teach children life coaching tools through online group classes.
I help physicians recover from being in burnout so they can balance all their life’s responsibilities, be high achievers in their career and live a life they love. I want to show you it is possible to be a great physician, wife, mother, friend and still have time for yourself, and a side gig if you want one!
Hey, I’m Lisa.
I studied economics at Harvard and have worked at some of the world’s top financial services firms, including Goldman Sachs, D.E. Shaw, and Citadel.
I once thought success and suffering were two sides of the same coin.
I know better now.
You can crush your career — get the money, the title, and the prestige — without crushing yourself.
Economists like to say that there’s no such thing as a free lunch. If it seems too good to be true, it probably is.
I used to believe this. I was resigned to doing hours upon hours of work that seemed meaningless, having no time for fun, and waking up in the middle of the night an anxious wreck, thinking, “This cannot possibly be my life.”
But your career isn’t a deli counter.
You can be wildly successful AND wildly happy.
I mean it.
Book your free consult today to find out how.
You can be a super thinker if you’re a super sleeper.
But without sufficient sleep, you are constantly coping with some degree of mental fog that keeps you from meeting your full potential. Your emotions are dysregulated and biased toward the negative. You gain weight. You lose focus. Sleep loss costs you in more ways than one.
You know your brain is your most valuable asset. But it may surprise you to hear that sleep is one of the most important things your brain does. Sleep is not just anti-wake.
As a high achiever, you need to view your sleep as a superpower. An investment in improving your sleep is a step toward fueling your mind and getting more done in less time.
As a sleep medicine physician and fellow high achiever, I know how to get you the sleep you need to perform at your highest level. Every night, naturally. And with peaceful confidence as your head hits the pillow. You may be surprised at how little time it takes.
My approach blends my deep knowledge of all things sleep and wakefulness, causal coaching (The Model), CBT-I techniques, time management solutions, and habit formation.
Our private coaching relationship allows me to tailor to your specific needs at every step. This is the most efficient way to put your sleep issue to bed, for good.
Being a single mom involves a lot of circumstances outside of your control.
It can be overwhelming dealing with your ex, having limited free time, working, managing the kids, etc.
The good news is, how you respond is always within your control.
When working with me, we coach on all aspects of the model.
We focus on your T line and what you are thinking.
We focus on your F line and making sure you are willing to feel alllll those feelings!
We focus on your A line, so you can have more time for YOU!
And, most importantly… we focus on your results. What are they? Are they want you want?
What are your wildest dreams? And what is keeping you from getting there?
Think it’s not possible for you? Book a call TODAY!
My coaching philosophy is to help you tap into your raw human power, using the combination of your body, mind and momentum to create the life you want, rather than continue to grind away against what slows you down. Each of us has incredible power, yet it mostly just sits there, vastly underutilized, until we learn to pick it up and use it masterfully and intentionally! I’m excited about overcoming overeating coaching, because that was my first big personal win, but I can help you find your power in anything!
I use what I love most – my LDS faith, the money principles of Dave Ramsey’s baby steps, and Brooke Castillo’s life coaching tools to help you identify and manage the real issues behind your financial problems.
Rebecca helps women become 6-figure coaches all while working only the hours they want.
Start loving marketing as much as you love coaching your clients!
Marrying my 10+ years as a professional digital marketer with my passion for deep transformational work, I’ve developed the framework Holistic Marketing for Coaches.
Using Marketing as a Tool for (Self) Healing = MAGNETIC Marketing
The reason why you find marketing hard or confusing is NOT because you’re not tech savvy, not creative or just inherently bad at it. It’s because you have core trauma or wounding that requires healing for you to fully step up in your marketing.
I help single moms create an exceptional life with ease.
I’ll show you how to create a life where you can be your best at work and also able to be present with kids at home.
I help women develop a healthy relationship with money so that they can overcome the painful stories and systemic challenges that keep them struggling financially. I believe that change happens when we create awareness around our money stories and release them. No amount of financial advice or budget will work unless we look at the root cause behind our compulsive and harmful habits.
Love and connection are a key part of the coaching relationship that I develop with my clients.