My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
So many creative people feel stuck, discouraged and powerless to live the creative life they long for. I help these beautiful people learn how to overcome obstacles and generate the confidence, courage and clarity they need in order to joyfully go after and achieve their wildest creative dreams.
I help women physicians get unstuck so they can enjoy the life they have worked so hard to build. In a short time, my clients are able to have a totally new approach to and appreciation for their lives and feel empowered to grow and take action wherever they need a change.
I help women get out of feeling “stuck” in the dating cycle. If you are tired of relationships that don’t last, getting invested too much or too soon, wondering what is wrong with you or why you’re still single, I am the coach for you. I want to elevate women’s confidence in dating and relationships to help them show up exactly as they are – not trying to fit what everyone else thinks we should be. Usually this work leads us to examining family history and relationship patterns as well. Additionally, I have an Advanced Certification in Feminist Coaching which helps me dig deeper on the issues and experiences which are particular to women which we oftentimes don’t know are at play in how we show up and interact in the world.
I help single women fall in love with who they are and forget about the milestones society has created for them. I show them they can live the best life they choose on their terms with or without a partner.
I help creative women build businesses. Whether you’re a graphic designer, interior designer, photographer or floral designer, I provide the tools you need to build a successful 6-figure business. I’m here to be your guide, your mentor and your teacher and make it easy for you to turn your passion into profit.
Thoughts & beliefs are our most powerful tools!
We look at porn because of our thoughts & beliefs but our thoughts and beliefs will also free ourselves from porn.
I coach men (and women) to free themselves from porn by changing their mindset in regard to porn.
I also address the underlying issues that is leading us to use porn in the first place.
When we work on changing our thoughts and beliefs, we are lead away from porn vs us trying to stop the out-of-control train that is constantly bearing down on us.
If you want to free yourself from porn and up level your life 1000%, come talk to me!
I help women and men understand the answer to the question, “why can’t I lose weight and keep it off”. I teach my clients how to lose weight permanently while being able to eat and drink the foods they enjoy and finally have freedom from food, and in the process, lose the mental weight that has held them back from living the life they want and deserve.
I help professionals uplevel their careers, relationships, and life by working LESS! Learn how to get the best sleep of your life, negotiate like the boss, how to feel amazing in a terrible job (or how not to feel terrible in an amazing job), ditch work-life balance/integration (be the boss instead, it is waaaaaaaaaaaaaay better!), stop letting your To-Do list ruin your life, learn how to deal with “toxic people” without becoming one, forget about the boss’s mood influencing yours, and let go of guilt and overwhelm. Forever. The secret is that it’s not our job’s job to make us feel valued. That’s our job. This is the best news ever! You are just a few thoughts away from your dream life. I can help guide you there.
I help women who have moved for their husband or wife and feel lost, depressed and resentful because of it start to love themselves, their partner, and their lives without changing their location…again.
Coaching is about showing you your own mind. You’ll gain clarity and build confidence as you realize what you can control and change in your life. You’ll be able to see where you can change your current life to create the future you want – without all the self-judgment and stress, and with a lot more ease and fun.
My mission is to help you see your own innate worthiness. You can stop the cycle of self-judgment and fear of failure. Together, we can help you build the self-trust, self-confidence, and self-love that will serve you in not only getting what you want, but in becoming the contribution you are meant to be in this world.
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I help high-achieving women give themselves a break by learning how to incorporate more rest into their lives without compromising their work or feeling guilty.