I Help You Grow From Trauma By Teaching You To Create A Post-Traumatic Growth Mindset
What Is Post-Traumatic Growth
Many have heard of post-traumatic stress disorder (PTSD). It is a commonly known term in the media of what an individual may experience after surviving trauma. It has been a household phrase. However, what has not been talked about as often is Post-Traumatic Growth (PTG)
Post-traumatic growth is a positive change experienced as a result of the struggle with a major life crisis or a traumatic event.
I created the Post-Traumatic GROWTH Mindset Formula for warriors who are ready to take their control back from their traumatic experiences.
The PTG Mindset is using what has happened, is happening, or will happen that caused trauma in your life AND using the trauma to be the best version of yourself.
You Can Create A Post-Traumatic Growth Mindset if you are tired of:
- Crying yourself to sleep
- Not being able to get out of the bed
- Re-telling your trauma story as a victim
- Self-sabotaging behavior
- Worsening anxiety
Or you find yourself feeling:
- Defeated and powerless
- Helpless and hopeless
You will learn to love yourself even more now and create a life better than before the crap you been through.
You will gain confidence, clarity, and strength to take on any task no matter how big.
Let me help you create a life you deserve.
I help widowed women navigate the waters of grief. I’ll show you how your husbands death doesn’t have to be a death sentence for your happiness; how to feel confident in making any decisions, large or small; and how to feel connected with family and friends again.
I help women create and live the abundant life they were created for (spiritually, mentally, relationally, and provisionally) without doubt or confusion. Using neuroscience and Scripture, I’ll help you understand why you do what you do and how to get the results you’re looking for….with Jesus at the center of it all.
We develop happy healthy athletes who know how to win.
You can enjoy the life you have right now. AND, you can create the life you have always wanted. I can show you how.
I work with women who want to expand their potential, find meaning and purpose in their life and have a cheerleader along the way. It starts with being willing to look at all our shit. Our beliefs, where we hide and why. All the good and the bad. It all matters. You are the CEO of your life. Where do you want to start?
I help you see YOU.
I’m a Certified Life Coach and CBTI Practitioner. I help midlife women sleep better in 8 weeks or less without sleep medications, supplements, or needing anyone else’s permission.
I am a Life Coach to single moms who are now empty nesters. I have the tools and passion that will guide them to find joy, purpose, and excitement in their next phase of life.
Alyssa helps chronic reorganizers rethink the way they approach their homes and lives so that they bring intentionality to both at all times.
Through one-on-one coaching and her step-by-step process, Alyssa will guide you through intentionally structuring your home to remind you daily of who you are, what is most important to you, and what you would like to achieve with your one, precious life.
Can you imagine waking up every day in a home that inspires you to approach your entire life with greater clarity, purpose, and intention? Can you imagine being supported by your home? And can you picture never having to reorganize your home again?
It’s so possible, and you’re so capable.
Alyssa’s Re-Think Your Home program includes 6 hours of one-on-one coaching, 6 topics, and 42 days of exercises to get you there. Just imagine: in 42 days, your home and mind could be clear of clutter and full of possibility.
I am a Certified Life Coach that coaches professional women labelled as the “quiet voice in the room.” I love to help introverted women discover their unique strengths, combine it with their natural personality, and confidently share it with the world in a way that propels them in their personal, and professional lives.
I help people to stop binge eating and start living their ideal lives.
If you feel out of control around food, like you can’t trust yourself around food, you eat until you feel sick, and you feel guilty, ashamed, and frustrated, then I know exactly how you feel. I was the exact same way for about 10 years.
To stop binge eating, you have to stop trying to change the food and start changing YOU. Your thoughts, how you respond to your urges and feelings, and how you make your eating decisions is what needs to change. I teach my clients how to eat according to their true wants, their body’s wants, and in a way that they love. No more diets and quick-fixes. It’s time for you to create your ideal eating and the best version of yourself.
The way you race your strongest is by training your mind like you train your body. You don’t need to swimbikerun more, buy the most expensive bike, or use most advanced recovery tools, you need to build mental endurance to match your physical endurance.
I went from middle of the pack finisher to Ironman World Championship qualifier when I learned to train and race my strongest, despite self doubt, fear of failure and imposter syndrome.
I will teach you how too.
I help mothers to not only like their teens, but I show them how to create dream relationships.