Live a life of endless “Yay” moments! Advocate for yourself by listening to your inner voice so you can live in freedom, wake up everyday with purpose, and enjoy your work & family. This can only happen when you let go of the expectation society, culture, family and YOU have put on yourself. It’s time to choose you!! Hang up the tiger-mom cape. Hang up the perfect doctor cape. Hang up the perfect partner cape.
Sandra helps women with a history in the Church of Jesus Christ of Latter-day Saint redefine their faith without organized religion. By empowering them to make conscious, confident choices, Sandra’s clients are able to create happy, healthy, and hopeful lives they don’t want to escape.
I help healthcare workers, first responders, and military personnel learn how to balance work and home life, by creating emotional and mental wellness.
I help women who are successful and active and busy in many areas of their lives, but feel challenged when it comes to staying healthy and staying connected to fun and satisfying sex. I help them feel like they are in control of their health, more decisive in making health care decisions, and more excited and confident in enjoying great sex!
Through my membership-based medical practice, practical strategies, and laser-sharp coaching, I’m here to help you. My patients and clients tell me they know I’m on their side. They know they can trust me and I help then grow and relax knowing we are making life healthier and sexier.
As a physician trained in Integrative Medicine, and a connected and compassionate provider, I have extensive experience working with patients with unusual health challenges including autoimmune disorders, sexual struggles, and social and emotional conditions that affect their world.
When I’m not supporting women and patients become all they know they can be, you can find me snuggling and reading with my 4 and 9 year old children, planning my next travel adventure, or wine tasting on the beautiful Central California Coast.
Let’s chat! And until then Be Well, Stay Safe and DREAM BIG!
I’m a woman of faith, a member of The Church of Jesus Christ of LDS. I help women of all faiths build their faith in Jesus Christ as they work to overcome pain, past trauma, anxiety, and limiting beliefs about themselves. I help them explore areas of their faith they are struggling with, with compassion, curiosity, and love.
I help women of faith believe in themselves and in their ability to access wisdom and power from within to embrace healing, love themselves unconditionally, handle any challenge, live powerfully, and improve any relationship. I help them show up intentionally and become a better version of themselves.
I help women break free from the pain of their past that continues to show up in their present. I help them take back their power as they shed the victim of their past. I help them create self confidence to face life head on, set healthy boundaries, and intentionally create what they want in their lives.
Have you ever felt like your soul is gasping for air? We all have a need to actualize our potential and this gives oxygen to the soul. I help people live on purpose, to connect with who they are and express the best within them.
I help You remove your limitations to find your true self, so you can create the true success & impact you desire.
As Entrepreneurs, after success, we start to ask different questions.
What is the point of it all?
Is this all there ever was?
I did all of that to get here…and I’m still not happy.
In fact, you start to feel a little trapped and annoyed by it all.
You’ve created so much success that it is beginning a limitation.
Then you start to wonder, Will I experience true success? Is there not more”
I can answer that. “Yes, there is so much more.”
My coaching practice focuses on helping you reconnecting to your true self; expanding and embodying your true vision to creating lasting success and impact in your life.
There’s so much more to you and your life that you don’t even know.
So much more to create.
Join me for a deep dive experience to reconnect with you.
I help married women physician mothers fight less, be more intimate, and invest smarter.
I help moms with small children and advanced degrees in the STEMM (Science, Technology, Engineering, Math & Medicine) fields to overcome the overwhelm and better manage their time and relationships so they can live an authentic life that integrates their true desires and bucket-list dreams.
I also empower Latina Physicians to fully embrace their voice and authority over their work-life integration in order to live a more balanced life.
I help women who struggle with the regret of their misdirected anger and the frustrations in their life.
I work with my clients to help them recognize that often times other underlying thoughts pertaining to areas such as self-worth, perfectionism, and time management are what contribute to their anger.
I am passionate about working with female professionals and stay at home moms, and as a pediatrician myself, I specifically understand the complexities that female physicians are challenged with on a daily basis.
Relationships play a big role in our lives. Almost every issue we have whether we admit it or not, goes back to our relationship with that thing and ultimately our relationship with OURSELVES!
My passion is to help tired Muslim women, have more energy fulfilling their honorable roles in their lives (as in career, marriage, or motherhood) through coaching within an Islamic framework. I help women stop undermining their rights and hiding from their true potential due to culture or due to their own limiting beliefs. Together, we help build and uplift better generations, one empowered woman at a time.
I help high achieving, wildly successful, professional mothers create the exact relationship they want to have with alcohol.
I want to examine the deeper reasons why your life might look amazing on the outside – but on the inside, you’re feeling like something isn’t quite right because of your drinking.
You wonder if there is something wrong with you because you feel like you just can’t get control.
You don’t like the idea that maybe you NEED the nightly glass of wine to make it through your busy and stressful life.
You don’t identify as an alcoholic and your drinking isn’t severe enough to mean that you have seriously damaging things happening in your life. But it still feels like a dark cloud hanging over your head.
I know all of this because that WAS me! When I took control of my negative patterns with alcohol, my ENTIRE life changed for the better.
I am on a mission to have a modern conversation about alcohol use (especially in our context as highly successful, driven <and maybe a little perfectionist> mothers).
Can we be normal and still have a drinking problem? Yes.
Are there ways to address this? HECK yes!
Whether you’re looking to stop drinking completely or you would like to simply drink less and feel like you have complete control over your drinking, I’m here for all of it with you. Without labels. Without judgment.
Book your free 60 minute consultation today to find out more.
And be sure to check out my podcast called Just One Glass to learn more about my approach.