I am a faith-based coach who specializes in helping those that struggle with self-doubt, feeling overwhelmed, and worry about failing in whatever stage of life they are in, who want self-confidence and peace, so that they can embrace and enjoy their journey.
Each stage of life comes with its own set of the new experiences, filled with new emotions and ever evolving relationships. I will help you understand and navigate through those emotions and relationships. I will give you the tools you need to gain self- confidence so that you can discover your own value and what you have to offer in the world.
Life is a journey to love and embrace. Let me show you how to can create your most amazing life yet!
My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
I help parents of overweight kids build a healthy, whole family. Unlike other pediatricians, I don’t focus upon the individual child’s weight, BMI and struggles. The Family in Focus program empowers parents to become the role model for creating healthy habits for themselves and their children so lifelong health becomes a family affair, no matter the number on the scale.
Here’s the thing: It’s not about the weight. And it’s sure not about focusing on “fixing” your child. They are not broken, and neither are you. Your own weight, diet history & body image do not define your ability to help your children, and you have not failed as a parent. In fact, no one is better suited than you to help your child.
You are not alone on this journey. Join us in our group coaching program, where transformations occur in a supportive community.
There are three pillars to my coaching:
- The Family in Focus program: I work with parents who are struggling with being overweight for themselves and their children. I empower them to become the role model for health at home by creating a customized plan for the family that cultivates confidence, compassion and flexibility for real life.
- As a weight loss coach, I work with physicians who want to better support their patients on their weight loss journey. We explore your own medical training and biases, body image and weight concerns.
- As a physician-coach, I also work with physicians who are just tired of trying to survive the clinical day. My coaching mojo is time management, becoming a charting ninja (done so quickly you never knew the chart was there!), designing your lifestyle, work-life balance, addressing burnout and moving from surviving to truly thriving at work and at home.
I help working women achieve sanity without self-recrimination, for all of the mind drama that comes from balancing office and home life.
I help Catholic moms learn how to manage their minds so they can stop believing lies and step into who God is calling them to be.
Mama, you prayed for this life. Let me show you how to enjoy it.
Together, we’ll find the thoughts that are keeping you stuck and dissatisfied. Once we remove those, you can hear God’s voice so much more clearly. Then we work on building your self-confidence and finding the courage to do what He’s asking you to do.
God planted desires in your heart and since He planted them, He will create a path to fulfill them. When you click into alignment with God’s vision for your life, fully trusting Him and yourself to show up, amazing things happen!
Mothers can passionately serve the little ones they love without sacrificing their identity and value.
I help women in their midlife (approx. ages 30-55) find their spark and self again. Does it feel like your life is suddenly falling apart – from your job, to your relationships, to your personal identity? Or that your body & soul are staging a revolt and are saying no more to your old lifestyle? Welcome officially to the midlife awakening club. It’s a wonderful place to be – it’s a time of great change and freedom – a time to reconnect back in with who you truly are and create clarity, passion and deep meaning in your life for years to come. I’ve been there and helped countless women navigate back “home”.
I help professionals uplevel their careers, relationships, and life by working LESS! Learn how to get the best sleep of your life, negotiate like the boss, how to feel amazing in a terrible job (or how not to feel terrible in an amazing job), ditch work-life balance/integration (be the boss instead, it is waaaaaaaaaaaaaay better!), stop letting your To-Do list ruin your life, learn how to deal with “toxic people” without becoming one, forget about the boss’s mood influencing yours, and let go of guilt and overwhelm. Forever. The secret is that it’s not our job’s job to make us feel valued. That’s our job. This is the best news ever! You are just a few thoughts away from your dream life. I can help guide you there.
I help women who have moved for their husband or wife and feel lost, depressed and resentful because of it start to love themselves, their partner, and their lives without changing their location…again.
Declutter your Brain. Unlock your potential. Re-design your Life.
My Coaching Program “Re-design your Life” is specifically designed for Executive Spouses (Wifes of Executives and CEO’s) who want to take their lives to the next level.
These are world-class women that have supported their husbands for many years making sure everything is in “Flow.”
I have worked with Executive Spouses from all around the world, and have developed customized processes and systems to help you to FEEL as good as your Life looks!
I take physicians through a step by step process to retake control and become the architect and builder of their lives.
I can help you stop fixating on changing impossible people and help you start focusing on transforming YOU.
Hi, I’m Minda and I spent my entire twenties and thirties trying to change other people. I didn’t go down without a fight, but in the end I was miserable and I needed a nap.
I decided to hire a life coach, and that’s when I witnessed the magic. The magic of changing the one person who needed it the most.
Life is beautiful when we develop acceptance for other people, and when we do this work, we gain the added reward of learning how to accept ourselves.