I help people understand what causes their emotional suffering, find how to alleviate their pain and go after what truly resonates with who they are to live a more authentic life, whether their journey includes weight loss or not.
I help busy physicians feel more balanced, more joyful, and less overwhelmed so they can build their dream lives. I am a mother, a wife, an academic pediatrician, and a certified coach. Coaching has helped me be more productive, connected, and gratified in my life & my career – and I work fewer hours than before! I’d love to help you do the same.
I help moms of anxious children get out of worry and start creating a life they love.
I coach moms with teen daughters who want to stop taking their daughter’s behavior personally and feel good about being a mom again. I will show you how to drop the heavy emotions like guilt, shame, and isolation so you can thrive during this season and beyond.
I help professional working women/moms create more ease & joy in their lives… without guilt or requiring other people to change.
Managing home, work, your relationships, parenting and your emotional & physical wellbeing doesn’t have to feel hard, stressful or fill you with doubt.
Let me walk alongside you and create the clarity and aligned actions that will up-level your life without having to just TRY HARDER.
I help parents confidently talk to their children about sex, relationships, and their bodies. I show them how to get the conversation started and keep it going. Together we will make a plan that is consistent with your values.
I specialize in helping smart but stressed women create lives of passion, purpose and peace. I do that by teaching you how to create the life you want by retraining your amazing brain so you can get there fast – without the stress or overwhelm.
Being a single mom involves a lot of circumstances outside of your control.
It can be overwhelming dealing with your ex, having limited free time, working, managing the kids, etc.
The good news is, how you respond is always within your control.
When working with me, we coach on all aspects of the model.
We focus on your T line and what you are thinking.
We focus on your F line and making sure you are willing to feel alllll those feelings!
We focus on your A line, so you can have more time for YOU!
And, most importantly… we focus on your results. What are they? Are they want you want?
What are your wildest dreams? And what is keeping you from getting there?
Think it’s not possible for you? Book a call TODAY!
I help first time mom’s pregnant and postpartum enter mamahood consciously and confidently. We create a life full of certainty and calm, when the norm in today’s modern world is uncertainty and chaos.
The modern mama is anxious, overwhelmed, and exhausted. If that is you right now, I get it! I can easily be all of those things too. Except I’ve learned how to manage my mind, and create a beautiful home free of constant mom-guilt and worry. That will be your life too once we begin our journey together. There is no judgement here for your current journey, only love and safety just as you provide for your baby.
My coaching philosophy is to help you tap into your raw human power, using the combination of your body, mind and momentum to create the life you want, rather than continue to grind away against what slows you down. Each of us has incredible power, yet it mostly just sits there, vastly underutilized, until we learn to pick it up and use it masterfully and intentionally! I’m excited about overcoming overeating coaching, because that was my first big personal win, but I can help you find your power in anything!
Being in a bicultural marriage can be challenging. You can lose your sense of self and identity trying to make your marriage thrive, but your marriage needs you. Whole and imperfect as you are.
Helping people thrive in a bicultural marriage, understanding and breaking barriers and integrating both cultures.
My passion for coaching moms in midlife comes from the struggles I have faced during this transitional time. Whether you’re adjusting to becoming an empty-nester, going back to work after staying home with your kids, are at the top of your profession, or anywhere in between and still feel empty I can help.
Many transitions happen during midlife for moms. Things like:
- Kids leaving for college
- Kids moving out or getting married
- Job dissatisfaction
- More time on your hands
- More time with your spouse/significant other
- Time to actually find a partner if you’re single
- New role as mom of “adult kids”
All of these changing parts can leave you feeling lost. You may think, “Who am I anymore?” You want to feel like you still matter and know you have a lot to contribute. But how? You feel STUCK. Where do you start? Coaching! This is your path to your future. It’s time to go after the life you want and deserve. I will help you get clear on your vision and start moving forward to reclaim your life!