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At Become What You Are Coaching, I coach strong, independent & determined women who want to experience emotional peace, regardless of their relationship status. Whether you’re dating and hating it or in a relationship and questioning if this ship has sailed, I am going to help you embrace every last moment and create confident while you do it.
I work with busy practicing physicians on how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU.
I am an Ivy-League educated, still-practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical industry. I have been an active coach since experiencing burnout myself in 2012. I combine my breadth of clinical experience and depth of coaching expertise to help you feel better and discover how improving your wellbeing can be simpler and happen faster than you think.
I combine multiple coaching philosophies and techniques, with mindfulness, and tools from Brooke Castillo, Martha Beck, and Byron Katie., as well as Mindfulness-Based Stress Reduction (MBSR).
I work with couples and partners once issues surrounding gender identity or sexuality enter the relationship. In general, cis and straight partners, and couples with differing gender identities, cannot find the support they need in the cis/heterosexual or transgender/queer communities as they do not fall neatly in either camp. The challenges that arise are particular and require knowledge of the complexities surrounding transition and sexuality as well as the myriad ways in which cis and straight partners respond to these fundamental changes. Whether you seek support managing transition, reinventing your relationship, or leaving it behind, we can navigate a path forward that will enable you to live your best life.
My philosophy centers on the incredible resilience survivors of abuse possess to break free from toxic relationships and reclaim their lives. Coaching isn’t about being told what to do – it’s a partnership where survivors find the support they need to heal and flourish. I’m here to create a space where survivors can dream big, discover their inner strength, and seize control of their destiny. Together, we rewrite their stories, turning past pain into power and creating a future brimming with limitless potential.
My primary focus is to assist adult women through the transitions of life while gaining confidence along the way. Confidence in your relationships with family members, friends and yourself.
I empower leaders to excel in both business and family life! My focus is to help you connect deeper with your family, prioritize your physical and mental health, and build a business you love. Finding YOUR version of success!
I help overwhelmed moms who often feel like they’re drowning in the chaos of daily life. I help you regain clarity, set meaningful goals, and craft actionable plans to achieve the life you desire. I work with my clients on building resilience, managing stress, and creating a roadmap towards a more balanced and fulfilling life as mothers and individuals.
Coaching can help with what you didn’t get in therapy.
Have you had therapy, and learned to understand your past, but not what to do about it?
Did counseling give you support, but leave you without specific tools for change?
Have you ever wondered, “if I’ve had therapy, why do I still have this problem?” You don’t want to keep talking about why. You need to know what to do.
This was my experience, even though I am a therapist myself! And for me, coaching was the missing piece. Therapy helped, but I wanted more. I tried coaching as a client, and found a whole new world.
Therapy works, but it isn’t for everyone, and sometimes we need a different approach.
I help busy, burned-out veterinary professionals transform their lives and fall in love with their careers again. You CAN live a life of alignment, fulfillment and intention without sacrificing your time, your money or yourself!
How do I know this?
Because I reached a point in my own veterinary career where I almost quit. Fueled by frustration and stress, I found myself on the precipice of leaving the profession forever. And had I done so, I would have become yet another statistic. Another victim of burnout.
But I didn’t!
Instead I decided to use those signals as an opportunity to transform my life into something better.
Life coaching truly saved my career and my life. So much in fact, that I decided I had to share this work with others. And that is what I do today.
I love what I do.
I rediscovered my joy for veterinary medicine and
I still work as a doctor, doing the doctory things I love and
I help those who are struggling (just like I once was) to create and cultivate their dream life too!
I help young moms and middle-aged women, who are fighting their past, or their kids; who worry about what others think, and who believe they aren’t good enough as a wife or parent. The way we see ourselves can effect our relationships, our self-worth, and our health. I help women find value, happiness, and peace while helping them embrace themselves/others just as they are. I help create a life and relationships full of hope and possibility as they increase their self worth without fear of others and the past that haunts them.
I’m a palliative care physician and certified life coach. I want my woman physician clients to know that I’ve GOT them. I too have delayed gratification for decades and wondered why I didn’t feel better when I technically arrived at my destination. While my journey started with weight loss with Corinne Crabtree, it then went so much deeper with Self-Coaching Scholars through The Life Coach School, and eventually with getting certified as a life coach. I feel compelled to share this with every woman physician that I know.
It’s so easy to live life on default mode. well duh! that’s why it’s default mode.
But it’s also painful.
We don’t get what we truly want when we are stuck in default mode. And that sucks.
I love coaching because it helps you life on purpose!
And when you live on purpose, you can literally create anything that is important to you.
You can lose weight, stop procrastination, have better relationships, transform your career (the list is endless).
What you want matters.
And I love using coaching to help bring what you want to life.