You are FREE! You are unlimited. I help young women discover their own voice. At the beginning of adulthood, most women don’t even know what ‘be yourself’ even means. There is so much joy and peace in discovering what is true for YOU…. falling in love with YOU! Freeing yourself from limits that really exist only in your mind…. that’s what my work is all about.
I help Christian moms create a life they love without the mom guilt! You’ve tried to follow Christ but for some reason you still aren’t loving your life. I am a member of The Church of Jesus Christ of Latter-Day Saints and I help Christian mom’s of all faiths create the happy in God’s great plan of happiness!
I coach women who are “successful on the surface yet struggling underneath.” I help them find calm, ease, connection and a clear and meaningful path forward in their relationships, career, and lives as a whole. I understand the frustration of not being able to find contentment, peace, and joy after having put in years and years of work and energy into your relationships and career. As a pediatrician, physician wellness expert, yoga instructor, mom of 3 sons, and wife for over 27 years, I am a nurturing, wise, and skilled guide for your journey to a life better-lived. Whether you are just getting started, stuck in the middle, or are at a pivot point, I help you learn to listen to your heart, eliminate the mind chatter and internal angst, and move forward with mindful loving intention for yourself and those you love. From this place, so much more becomes possible. My coaching passions are relationship struggles, parenting challenges, career frustration, and eliminating emotional and physical clutter. I have special interest in supporting those who have a partner who struggles with their mental health.
Do you ever ask yourself “Why am I not happier?” or “Why I am so tired?!”
Do you think: “I followed all the rules, did what I was ‘supposed’ to do and yet….” Why am I not happier?!
I’m your coach. I’ve been there. I’m magical at helping women live a life that feels as good on the inside as it looks on the outside.
I help women get rid of the drama in their life.
I kid you not; it’s possible.
I coach intelligent, high-functioning women who want to feel better yet don’t know where or how to start.
I’d be honored to help you navigate your mid life awakening.
I coach women who want to feel at peace, confident, and secure within their relationships.
Our relationships are arguably the most meaningful and important things in our lives – whether they’re relationships with friends, family members, co-workers, or romantic partners.
But anxiety, fear of rejection, and self-doubt often stands in the way of us creating the kind of connections we really want.
During our sessions, we’ll not only work on your issues with the people in your life, but most importantly, on your relationship with yourself – so that you can trust you will have your own back and be your own best friend, no matter what anyone else does or says.
I know these tools work because they’ve allowed me to transform not only the way I view myself, but my experience within my relationships.
We all have the power within us to create the relationships we truly desire, we just have to realize that the only thing standing in our way is our own minds.
I help women married to soldiers stop resenting the military and take control of their lives. I help them learn to parent from a place of love, feel in control of their lives, and overall love their perfectly imperfect military and everyday lives. If you are ready to handle deployments, TDY’s, training, or anything else the military throws your way knowing you can handle it all then you’re in the right place! As a military spouse, I have been where you are. You are not alone. I can help.
I work with women in agriculture who are overwhelmed and want to have more peace and productivity in their daily lives.
We empower women physicians to stop sacrificing themselves for others indefinitely and finally ENJOY this life they worked so hard to create. We seek to normalize and humanize the full lived experience of being a physician. All of it.
We do this through the most comprehensive, collaborative coaching program for women physicians.
We have created an incredibly powerful community of like minded women physicians who work with you one on one, in small groups, and in larger groups. Deep and meaningful friendships are formed that last well beyond the length of the coaching program. For those who prefer to focus on the one on one work, this is a very welcoming and safe space for that as well.
We bring together outstanding women physicians who are all certified coaches through the Life Coach School and aligned with our values . They empower you to meet yourself right you are, with awareness and compassion, then once you have accepted where you are, you can start to dream, believe, and act to get the results you want. As we all know, you can put anything you want in the R line : )
We have proven this time and time again from people who get days off, go part time, raises at work, promotions, national leadership positions, start podcasts, implement their own coaching programs, start multiple six figure businesses, and the ripple effect of this work is magical. Even just learning to say no or having boundaries. It’s contagious. So is believing you really can change your life and finally prioritize yourself, whatever that looks like for you.
We stop believing “I’ll be happy when…..” and start working on enjoying our lives more right now. It all starts with a thought, a dream, and being surrounded by and immersed in a community who believes in you, your future, and the infinite possibilities for your life even more than you do.
Your success is inevitable, whether that is really going part time, getting your charts done before leaving clinic, or retiring early. How do we know? This ain’t our first rodeo. We’ve walked hundreds of women physicians just like you through this. We have pre/post data from our own program with our own coaches documenting that this work is evidence based to decrease burnout, improve professional fulfillment, and most importantly improve self compassion. I spent my career as a medical educator, awarded faculty member, Clinical Professor in Family Medicine and Public Health. We offer CME, conduct formal program and faculty evaluation, and always are informed by medical education best practices in developing our coaching program.
Our team includes women physician coaches from all walks of life, all specialties, and always includes practicing and non-practicing physicians. They are carefully selected based on their own personal strengths, insights, niche, unique contributions, culture add, and ability to hold space and show the clients how no matter the circumstance, the really control the rest of the model.
We hope to change the culture of medicine. And we know very well that whether we think we can or think we can’t, we’re right. We are starting to believe we actually already are changing the culture of medicine. One woman physician at a time. Each empowered physician changes the world around her.
My passion lies in helping women overcome the stories that are holding them back from living their most intentional and fulfilled life so they can be the BEST version of themselves possible.
Living an intentional life means you will see that it is not selfish to take care of you and make yourself a priority, but a must. And you can do it WITHOUT the guilt. We find the areas of your life where you feel out of control so can take your power back. You will regain control of YOU and your life.
Your health will improve. Your relationships will get better. You will enjoy more in life by learning to embrace the full human experience. And you will start to become more proactive about how you live instead of reactive.
I help LDS women with 0-1 child left at home figure out what to do next without fear of doing it wrong.
I help clients break through the limitations of their own minds, to create a more peaceful, confident, purpose-driven, and joyful life. Our minds are our greatest asset and our thinking has a profound impact on our quality of life. Much of our happiness and overall success comes from developing the correct mindset. I use the model, taught by the Life Coach School, to help people learn the power of their thinking.
For people who are suffering from anxiety, it’s even harder to adopt the right mindset, as they feel robbed of their ability to experience happiness. I specialize in people who struggle with the crippling effects of anxiety. As a person who has suffered with severe anxiety myself, I know how bad it can feel. It’s as if you are in a mental prison. I found my way out and I can help you do the same. Give me a call. Let’s chat!
I help women thrive in midlife and build careers, businesses and lives that they love. I work with women who, despite having a great family, career and life, feel stuck, like something is missing. I help them get past the overwhelm, inaction and self-doubt and design and create the bold, big life they were meant to live. Because life is too short for anything else.