I help high achieving professionals overcome burnout so they can get fired up about their personal and professional lives.
As our child grows, it seems like parenting gets harder – it doesn’t have to. I help parents make the transition necessary for raising their emerging adult.
It’s not just our child that is evolving. A change in the way we parent is needed too as our child gets older and we prepare to launch them into the world.
Sometimes it’s just not possible to discuss your struggles with friends or family. Coaching with me will provide 3 things – (1) a place to completely unload all your struggles and speak openly and honestly without any fear of judgment; (2) sort out the drama from the facts so you know exactly what needs to change; (3) learn how to take your parenting to the next level and build a lasting relationship with your child.
Let your transformation begin. The first step to change is just a phone call away.
I am passionate about helping people to understand their God-given gifts and that each has amazing potential for happiness, accomplishment and contentment.
Is it possible to eliminate overwhelm and reduce anxiety? Can you really feel inner peace and start feeling happy right now?
Yes, you can!
It begins with learning how to manage your feelings, instead of it managing you. Feelings may seem fleeting and unimportant, but it is the driver of all of our actions that create our end results. The ability to allow and understand feelings make you more or less effective at anything you want to do in life.
I teach young adults how to think consciously, to stop getting bloated over media consumption, and to eliminate the overwhelm so they can start living into their purpose and pursuing their hopes and dreams.
What’s on the other side of being overwhelmed, anxious, and stressed?
- Gaining control over habits you have that you don’t want: such as over eating, over spending, over scrolling, or over watching TV
- Taking actions to find out what you want to do with your life
- Finding your true purpose and passion
- Feel better so you can pursue your calling and live into who you were meant to be
I coach teenage girls who think they are not enough. Not good enough, not pretty enough, not smart enough, not skinny enough. These are limiting beliefs-not truths. I help you know and love your truth.
The tears, fears, anxiety, insecurity, and comparison are not a way of life.
Joy, freedom, confidence, self respect, compassion, and a powerful unshakeable self-worth. That is what you are worthy of, that is the life you were made for. I can help you create it, dream it into reality.The confidence you long for, the joy you desire, and the practical step on how to make this obtainable is what coaching can offer. t!
Conflict is on purpose. When life offers a challenge, seeing what’s in it for us is freedom. We live by our learned understanding and skill set and continue to experience the same discomfort. I help people uplevel that experience. Though a heart centered approach to this work, I offer space for healing and creating thoughts that are meant to guide us.
As a former MLB Player I know how important the mental game can be on and off the field. I work with athletes who are lacking confidence in their abilities and who are getting in their own way of performing to their potential. I have certifications in Mental Performance Mastery and offer a combination of Life Coaching and Performance Coaching.
I help student athletes increase confidence and decrease anxiety on and off the field. I offer a proactive approach to wellness by providing a safe space for these young adults to work through the pressures of being a young adult & a student athlete.
I teach tools & skills that these young adults can immediately put to use in their daily lives to take care of themselves, to learn to manage their mind & emotions as they juggle the demands of being a student athlete.
I offer a safe place with no judgement and no agenda for them. I teach them how to become aware of how we all create our own reality & I teach them that they can change their lives with these tools.
I am a Certified Life Coach through The Life Coach School specializing in relationships, over-eating, money, becoming a first time entrepreneur, and how to feel better about yourself and your life.
My philosophy is to help women over 50 and on their way to retirement remain healthy, maintain their mobility and their brain through my Life Coaching and Mobility program. I offer group coaching, 1 on 1 coaching, courses on relationships and mindfulness and to top it off, I offer an excellent weight loss program. Weight management is difficult as we age, and especially if you are petite, but I have all the tools to help you be successful and reach your desired weight. I’ve lost 35 pounds on my program to ensure it works!
I am also a Certified Health & Wellness Coach through the Institute for Integrative Nutrition and teach my clients how to eat according to their own desires without having a crazy eating plan no one likes nor will do.
Join my Life and Mobility coaching programs and maintain your healthy lifestyle through retirement and beyond! I offer group coaching, 1:1 coaching, masterminds and courses.
I empower women to heal codependent patterns and become the master of their own happiness. You no longer need a perfect partner to fill your needs because everything you need is within you! I use Somatic and Mindset tools to help you holistically transform your painful relationship patterns, and heal your attachment wounds.
I work with professionals age 40+ drill down to the heart of an issue. We all have fears and doubts. I work with those who hide from reaching out due to fear and shame of what others think and believe. We explore anything and everything by drilling down to the heart of the matter and get you working on yourself.
My core philosophy is that you have the power to do whatever you want in your life. Nobody can make you miserable nor can they make you happy. That is all up to you. I do live my life with the 4 pillars of a relaxed male. These pillars don’t provide you with fulfillment but they give you a good foundation to pursue that fulfillment.
The 4 pillars are
Man’s Mind – Keep reading, keep learning never stop learning.
Man’s Body – Keep moving. Eat right and get some movement n each day.
Man’s Soul – This is the passion project you want to work on. What feeds your soul? This right here feeds your soul.
Man’s Community – This pillar is the one that is the most egregiously ignored in today’s man. Men don’t have a group of strong masculine men in their life. They often turn to their wife or girlfriend and this creates more aggravation and resentment. It doesn’t fix the problems found in a good strong marriage.
With these 4 pillars, men are able to find the purpose and energy needed to help build a better relationship with their family, neighborhood, town, and society.
We are meant to find fulfillment and purpose in our life. When we are aimless and aren’t striving for the better this is where our unhappiness and discontent come from.