Life is tough but so are you! Life coaching can help walk through some of the highs and lows. There are times when you may need a little direction and help to improve yourself and make the best of things. We can work together to learn new skills to build resiliency and to learn how to better understand how our minds and thoughts can have so much control over our lives. Let’s work together to help you improve your life and your mindset
Is life coaching for you? If any of these apply to you, let’s chat
Feeling overwhelmed or anxious
Feeling like you’re failing at home, work, or school
Challenges in relationships, whether these be with family, friends, work or school colleagues
Struggles with work-life balance
Just wanting to be happy
I help grad students, postdocs, and professors in the humanities and qualitative social sciences think expansively about careers for which their PhD has qualified them. You can build the professional life you want – within the academy or beyond – without “selling out.”
I help smart women get strong – mentally and physically – through a combination of eating, moving, and thinking. I believe that you should not have to choose between career, family, or wellness, because when you take care of yourself, everyone around you wins. Especially you. Women who work with me get the tools necessary to take care of their minds AND their bodies, so they can feel better and show up as their best version.
I help Mothers feel better so they can help their children thrive.
How I help you:
By Identifying what is causing your burnout.( the root cause)
Find calm amid chaos.
Create more time to spend on yourself without spoiling time with your family.
Improve your relationship with yourself, your spouse, and your children.
Start Loving yourself and your body.
Get your mind, body, and spirit in shape.
Simplify your life.
Create a life full of joy and fulfillment.
Find who you are outside of your role as a mother.
Become the best version of yourself.
Helping you with nervous system regulation.
Teaching parenting tools that will help you be more responsive and less reactive.
I help women physicians and other professionals envision and create the life they want–and to start living that life TODAY.
I know what it’s like to feel stuck–stuck in a relationship, stuck in a job or career, stuck in a body size, and even stuck in seemingly endless thought loops and negative thinking that feel impossible to change.
Feeling stuck feels absolutely awful. At times it can feel like the worst feeling imaginable.
Well, I’m so genuinely excited to tell you that transformation is possible, both big and small, and that feeling stuck does NOT have to be the end of your story. In fact, it can be the very catalyst for a life so incredibly awesome that you’ll have to pinch yourself to know it’s real.
I’ve used coaching to make countless transformations in my own life. And now it is my privilege, passion, and purpose to help you make those transformations in your life as well!
We all have this one, finite, precious life to live. I don’t want you or anyone else to regret not having lived it well and according to the life you were meant to live.
You are not stuck. Change is just one first step away.
I work with professional actors and creators in all areas of emotional health and relationships. I work on Broadway, regionally, TV and film, so I know what the life is and WHY we love it.
We in our industry signed up for a life of Unknowns…
- Where is the Next Job?
- How much do I bend to book the role?
- Where is space for me in this fraught, but beautiful industry?
- What should I do when I am not acting?
- How do I live with anxiety and audition tension?
- How do I not take the Drama home?
We love an industry that does not always love us. Know that you are Not Alone in this. NO matter how recently we were on stage or on set, we ALL know the feelings of When Will I Work Again? Where is my power here?
The tension is real. But so are the rewards.
I love acting, and I love coaching actors. I help actors develop the mental stamina for longevity. I teach you the healthiest path to great relationships.
I help working mums to be finally happy in their professional life, without sacrifying their “me” time and time with their family.
Have you considered homeschooling, or are you currently homeschooling your children?
I believe you are capable of homeschooling your kids, and I’m here to help you succeed.
Whether you are thinking about homeschooling, ready to start homeschooling, or want ongoing support, I can help you.
As the founder of HomeSchool ThinkTank™, I am committed to helping parents homeschool their kids successfully.
Click here to sign up for a consultation, join the next workshop, or listen to my podcast.
You provide the ultimate expertise, wisdom, and authority on YOU; I’ll help you explore and navigate what we find.
I vow to coach you with curiosity, compassion, non-judgment, and complete belief in your ability to become and achieve all that you desire.
Procrastinating less. Buffering less. No longer hanging out in indecision and overwhelm. Achieving More. Doing more. Having more confidence. Having more fun. Having your own back. Believing in yourself. Feeling better. Truly enjoying life.
The R line is your oyster.
Do you set big goals, but struggle to follow through?
There are 3 reasons you’re not taking action right now:
You’re confused about the process
You’re overwhelmed by how much there is to do
You lost motivation after the initial excitement faded
Like you, I used to be an over-thinker.
We’re talking YEARS of planning projects that never got off the ground.
That is, until I came across the coaching tools that taught me how to get out of my head and into action.
And everything changed.
Here’s what I did next:
– Blogged daily for 730 days in a row (yep, I didn’t miss a single day in two years)
– Meditated daily for 365 days in a row
– Started a podcast that hit the top 10% most followed in the world
– Built an audience of 40,000+ people
– Hit $200k yearly revenue in my business
– Got headhunted to coach an Olympic athlete
Now I help entrepreneurs break free from procrastination and actually execute their goals.
Because once you master the skill of taking action, you can hit any goal you set.
Many physicians have lost their passion for medicine and are on the verge of burnout. You don’t have to leave medicine to feel better. Empowered by the transformative benefits of coaching, I went from burnout, to loving medicine more than ever. Having enhanced my skills further with certification as a Deep Dive Coach with Bev Aron, now I help my fellow physicians reprioritize their time and energy so they can show up fully engaged, finding ease and rediscovering joy in medicine and beyond (giving themselves, and the world, the gift of their kick ass selves in the process).
I empower moms like you to build thriving businesses without burning out.
I believe that, as a mom, you are uniquely qualified to be a successful entrepreneur and I’m dedicated to empowering you to do just that.
I will help you plan for the next chapter of your life and business with more certainty, structure, and empowerment.
Because you absolutely can grow your business while growing your family.