I help overwhelmed and stressed-out working moms and dads achieve harmony between their professional and personal lives. I firmly believe that it is not only possible to balance the demands of work and family but to do so with dignity, grace, and a renewed sense of self.
I personally went from being stressed out daily trying to get it all done, housework, managing the kids, making time for my partner, saying yes to everything because I felt guilty if I didn’t, paying the bills, wearing all the hats (even hats I didn’t know existed!) to eliminating my stress (or at least making it much smaller) and feeling happy and calm most of the time!
Stress will come, especially if you are a working parent, it’s part of life, but it no longer has to overwhelm your life and you don’t have to carry the guilt and shame that comes with it.
My mission in life is to help busy working parents feel happy, enjoy time with their families, and make everything feel less tricky.
You aren’t “stuck” because you haven’t found the right gym, meal plan, partner, career, spandex attire… You’re not moving forward simply because of your brain.
Think of me as your fun, judgement-free lifestyle mentor and hilarious, muscular best friend. Except I hold you accountable to eat the food, lift the weights, ask for the raise, and focus on your brain.
I have coached over 800 individuals and am a movement specialist at heart who gets a kick out of the human mind.
I’ve worked with competitive athletes, competitive laptop-users, cancer survivors, grandparents, young adults, pregnant and postpartum parents, those rehabbing injuries, and those allergic to a traditional gym. I am a life and health coach and focus on getting to the meat behind your current behaviors and help you to address what is stopping you from elevating yourself to where you belong.
My approach is tactile and involves concrete, sustainable lifestyle changes. Think of a steady stream of long-term motivation and health.
Our mind is the source of our power. When aspiring to be the best in the world, it is essential to learn how to effectively manage this power. On the path to great success, obstacles are inevitable. Having a Performance Coach by your side, reflecting your mind back to you, and sharing effective tools is crucial. I am dedicated to guiding individuals through their journey to excellence, helping them overcome challenges, and unlocking their full potential.
I help high achieving women design a business that feels meaningful, profitable, and delightful with less time & stress, selling with integrity without feeling “salesy”, and attract more clients who are raving fans – without burning out!
If the coaching and training you’ve received in the past has felt out of alignment with how you want to live your life and run your business, let’s talk!
I’m here to help you fill in the missing pieces that have kept you from growing your business WHILE enjoying your life.
After a stage 3 breast cancer diagnosis and subsequent chemo and radiation journey felt like a relief from the deep burnout I was feeling in my chaotic life as a real estate agent, I knew I had to do something different!
I learned the secrets and now I can show you how to create peace and ease in your business and relationships.
I help women in their second half of life create a life they love & the health they desire. You’ll create your best health in your mind and your body starting with the food you eat and body you already have!
Unapologetically put yourself and your desires first, maybe for the first time in your life. Let go of all the “should’s”, people pleasing, perfectionism & avoiding and start doing! No more wasting your time! It’s time to stop settling and just surviving and start thriving. Make you a priority, your dreams and ideas come to fruition with clarity, courage and confidence! We’ll get to the root cause of your health & chronic conditions as well as your life problems so you actually feel amazing — more self-trust, better self-esteem, and love for who you already are but might be holding yourself back and you know it!
Let’s get unstuck and create a future you are in love with, letting go of any chronic stress you might be holding onto unknowingly in your body so you can thrive in your 2nd half. I bring a holistic eastern approach in food and nutrition for your body for your health to flourish. As well as connect your whole life experience with your mind and body as it’s not separate, it’s whole and should be treated as such when creating your best health & life. Often women in the 2nd half of life, have some resistance to change unknowingly that you’ve been following your entire life up, until now!. We get to the root issues so you can let go of anything holding you back.
I’d love to help show you how to create:
- More confidence.
- More clarity.
- More courage.
- More authenticity.
- More energy.
- More time.
- More money.
- More self-trust.
- More self-love.
- More productivity.
- More time.
- More focus.
- More direction.
- More excitement.
- More thriving.
- And, better health.
- And, better relationships.
I believe that anything is possible when ambitious women come together to design their goals, empowered with performance, business and financial strategy. As a supplement to Life Coaching, I offer mindfulness and visualization meditation training with a full guided meditation library to boost clarity of mind, creativity and cognitive function.
I help high achieving women relax into their authentic self via awareness, acceptance and allowance of their thoughts and emotions using both a mindset and mind-body approach to re-integrating and accepting all of our emotions. Often we’ve unconsciously picked up habits of perfectionism, people pleasing and caretaking to our own detriment.
My clients are smart, driven and often have accomplished all of their life goals. Then they feel increasingly untethered and usatisfied, like something is missing. Or they’re overworking, overeating, overhelping and are feeling stuck or overwhelmed.
I support and guide women back to their inner wisdom and strength that’s gotten buried by the “have to” and “should” of the world around us and help them instead slow down, simplify and clarify to create balance, reduce stress and embrace physical, mental and emotional health with love, humor and compassion so they can thrive in every arena of their lives as fully free and empowered women.
Do you feel like you’re a hot mess running here and there and missing or forgetting more things than you’re getting done? I know you have amazing things to contribute to your family, your job, the world and I am here to help you bring a little order to your life without losing the fun. If you’ve wanted to get a few things done but felt you’re too disorganized or distracted to ever get to it, I have some amazing tools for you!
I’m a Life Coach who believes in transforming my clients’ lives both inside and out, with a 360 lens on what’s working in their lives, and what’s not – from their mindset to their physical environment.
I know how critical the mind is in forming the results in our lives – and that’s at the heart of what I do in my coaching. But I also know that sometimes a good decor refresh or clutter clear-out party can do wonders for our energy.
Think of me as your one-woman Queer Eye team, giving you the cosmetic fixes you’re looking for, with the deep inner work you need.
I am a practicing Endocrinologist and also have a passion in functional/ holistic medicine. I support women to gain clarity in their vision for their lives, alleviate burnout and rekindle the joy in their careers, relationships and lives in general. I also work with women to achieve optimal health and weight through lifestyle modifications and mindset management. This work propels women to achieve results beyond their biggest dreams!
I help anesthesiologists shed the feeling of being trapped and empower them to regain control of their professional lives, rediscover job satisfaction, and create personal balance.
As a doctor with 28 years of experience as an academic anesthesiologist, I have a firsthand understanding of the challenges facing perioperative physicians in the post-pandemic world. We are asked to care for sicker patients with fewer resources and a surgical backlog that looms large. We are burning out or leaving the practice at an alarming rate. But it doesn’t have to be this way.
I believe in creating a safe space, where you can leave your BS at the door and truly discover who you are, what you want your life to be, and how to have it.
