I help emerging, new and mid-level leaders maximize confidence, performance and results by elevating self-awareness, identifying and removing mindset barriers and creating meaningful connection with self and others.
My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
I help parents of overweight kids build a healthy, whole family. Unlike other pediatricians, I don’t focus upon the individual child’s weight, BMI and struggles. The Family in Focus program empowers parents to become the role model for creating healthy habits for themselves and their children so lifelong health becomes a family affair, no matter the number on the scale.
Here’s the thing: It’s not about the weight. And it’s sure not about focusing on “fixing” your child. They are not broken, and neither are you. Your own weight, diet history & body image do not define your ability to help your children, and you have not failed as a parent. In fact, no one is better suited than you to help your child.
You are not alone on this journey. Join us in our group coaching program, where transformations occur in a supportive community.
There are three pillars to my coaching:
- The Family in Focus program: I work with parents who are struggling with being overweight for themselves and their children. I empower them to become the role model for health at home by creating a customized plan for the family that cultivates confidence, compassion and flexibility for real life.
- As a weight loss coach, I work with physicians who want to better support their patients on their weight loss journey. We explore your own medical training and biases, body image and weight concerns.
- As a physician-coach, I also work with physicians who are just tired of trying to survive the clinical day. My coaching mojo is time management, becoming a charting ninja (done so quickly you never knew the chart was there!), designing your lifestyle, work-life balance, addressing burnout and moving from surviving to truly thriving at work and at home.
I help life coaches make money by learning how to sell.
Whether it’s your first 2k, 200k, or 2m, being good at selling will be the fastest way to increase your revenue.
My students don’t pay for ads, don’t cold DM on social media, or spend hours and hours creating content. Instead they have clients reaching out to them asking for consults and they know exactly how to close them. They have higher converting consults and get more clients from a YES on the phone to actually paying and showing up for their first call.
Clients giving common objections like having to “ask a spouse”, “think about it” or “check finances” are all signs of not feeling safe to buy and not being SOLD on you. I teach you how to talk about what you do, how you will help your client get results, and how to create the safety necessary to get a firm yes on the first call.
My sales process has helped thousands of new coaches make money and bring their coaching businesses to life.
I help Catholic moms learn how to manage their minds so they can stop believing lies and step into who God is calling them to be.
Mama, you prayed for this life. Let me show you how to enjoy it.
Together, we’ll find the thoughts that are keeping you stuck and dissatisfied. Once we remove those, you can hear God’s voice so much more clearly. Then we work on building your self-confidence and finding the courage to do what He’s asking you to do.
God planted desires in your heart and since He planted them, He will create a path to fulfill them. When you click into alignment with God’s vision for your life, fully trusting Him and yourself to show up, amazing things happen!
So many creative people feel stuck, discouraged and powerless to live the creative life they long for. I help these beautiful people learn how to overcome obstacles and generate the confidence, courage and clarity they need in order to joyfully go after and achieve their wildest creative dreams.
I help women physicians get unstuck so they can enjoy the life they have worked so hard to build. In a short time, my clients are able to have a totally new approach to and appreciation for their lives and feel empowered to grow and take action wherever they need a change.
Stop overeating, overdrinking, and overworking – and enjoy your life!
I help female physicians stop feeling stressed without numbing themselves…so they can actually enjoy their lives and stop wanting to escape!
I teach holistic nutritionists and health coaches how to grow their businesses to $100K+ online without using social media.
Yes, you can have your cake and eat it too: All the freedom and profitability of an online practice without sacrificing your sanity, your own health, or being a slave to your laptop.
I help women in their midlife (approx. ages 30-55) find their spark and self again. Does it feel like your life is suddenly falling apart – from your job, to your relationships, to your personal identity? Or that your body & soul are staging a revolt and are saying no more to your old lifestyle? Welcome officially to the midlife awakening club. It’s a wonderful place to be – it’s a time of great change and freedom – a time to reconnect back in with who you truly are and create clarity, passion and deep meaning in your life for years to come. I’ve been there and helped countless women navigate back “home”.
I’m a life coach, mindfulness practitioner and educator, helping women at all ages and stages of binge eating disorder and emotional eating become truly free forever.
I have unwavering belief in my clients’ ability to be truly free. I’ve created my own unique blend of coaching using the Life Coach School Model, mindfulness and neuroscience to help women become truly free forever.
After almost 40 years of my own struggle, thanks to the power of coaching, I am now the coach I needed and could never find.
I help professionals uplevel their careers, relationships, and life by working LESS! Learn how to get the best sleep of your life, negotiate like the boss, how to feel amazing in a terrible job (or how not to feel terrible in an amazing job), ditch work-life balance/integration (be the boss instead, it is waaaaaaaaaaaaaay better!), stop letting your To-Do list ruin your life, learn how to deal with “toxic people” without becoming one, forget about the boss’s mood influencing yours, and let go of guilt and overwhelm. Forever. The secret is that it’s not our job’s job to make us feel valued. That’s our job. This is the best news ever! You are just a few thoughts away from your dream life. I can help guide you there.