I help socially awkward introverts feel less anxious in social situations so they can feel comfortable being themselves and feel connection with others.
My coaching isn’t about helping you become someone you’re not (aka not forcing you to be extroverted!). Instead it’s helping you embrace who you are and show up in a way the feels natural for you.
I help you learn how to stand confident in who you are in all your awkward glory so that the opinions of others don’t shrink you into hiding.
Expect to have FUN in these coaching sessions! There tends to be many belly laughs along the way.
I help people who are ready and eager to start making changes in their minds to create the desired results in their lives.
Increased awareness, understanding, and self-compassion combined with self-coaching tools for mind and emotional management are some of the key elements leading to lasting changes, more conscious choices, and fulfilled dreams while enjoying the journey.
I work with clients privately 1:1, with corporate clients in a group setting, and teach children life coaching tools through online group classes.
I help women in midlife stop spinning in overwhelm and take ownership of their lives. I’ll help you to trust yourself to stop overthinking, make decisions and create more time for yourself and the people you love.
Whether you’re struggling to keep up with the current demands of your practice and life or trying to take things to the next level, coaching can help you see things in a new way, create new solutions, and experience the life and work you really want.
As a certified coach focused exclusively on coaching those in the legal profession, Kendra is able to support you with the individual, focused attention you need to experience both a deeper sense of well-being and the results that propel you toward your next goal.
Well-being isn’t just about feeling “zen.” It’s much more. Kendra uses the six dimensions of well-being defined in the 2017 National Task Force on Lawyer Well-Being Report “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change”: emotional, occupational, intellectual, spiritual, physical, and social.
You can work with Kendra on challenges related to your success and well-being, like:
– Dealing with stress, worry, and overwhelm so you have more peace of mind
– Taking your career to the next level, whatever that means to you
– Navigating relationships and creating boundaries
– Busting through your blocks around business development
– Building better habits around eating, exercise, and more
– Creating the blend you want between your work and personal life (the proverbial desire for “work/life balance” struggle that many don’t want to admit, but most want)
– Increasing productivity and profitability without losing the things that matter (your health, wellness, and relationships)
– Building leadership skills and executive presence, including how to build well-being into your own life as a leader and the fabric of your organization
– Communicating authentically and with emotional intelligence
– Deciding what you want out of your life and practice and developing a plan to achieve it!
I help people understand what causes their emotional suffering, find how to alleviate their pain and go after what truly resonates with who they are to live a more authentic life, whether their journey includes weight loss or not.
I help Christian business owners with a thriving business also salvage, maintain and create a thriving marriage.
I’m here to help Nurses process and prevail, in the face of burnout and compassion fatigue. The system may be broken but you amazing human, are not. It’s time friend. Return to your love of nursing and most importantly, yourself.
Have more connection and energy by working smarter not harder in your marriage, to make it one you WANT to last forever.
Truth: You are not feeling depleted, disconnected, exhausted, and helpless because of what your spouse is or isn’t doing.
If you are thinking that the only way to feel better is to leave or your spouse to change, I want you to know
You just need to learn to direct your brain and choose emotions that allow you to
Generate connection, love, compassion, desire
Set loving boundaries,
And know what things to let go of and what things to keep.
So, you can show up in your marriage as someone YOU love, have more for the important people in your life, and be an example that you are proud of.
I help busy physicians feel more balanced, more joyful, and less overwhelmed so they can build their dream lives. I am a mother, a wife, an academic pediatrician, and a certified coach. Coaching has helped me be more productive, connected, and gratified in my life & my career – and I work fewer hours than before! I’d love to help you do the same.
Struggle to enjoy sex without alcohol.
I help women disentangle their relationship with alcohol without dampening their desire.
If you are ready to ditch the drink and dial up the intensity.
Learn how to drink less to feel more because Sober is Sexy
I help part-time physician moms define what balance looks like for them and let go of guilt and shame so they can create and fully enjoy the exact life they desire. Stop feeling “less than” at work and at home, always exhausted, and never quite feeling like you’re doing a good job. Start showing up feeling happy, fulfilled, and confident, both as mom and physician.
I help physicians recover from being in burnout so they can balance all their life’s responsibilities, be high achievers in their career and live a life they love. I want to show you it is possible to be a great physician, wife, mother, friend and still have time for yourself, and a side gig if you want one!