I help emerging, new and mid-level leaders maximize confidence, performance and results by elevating self-awareness, identifying and removing mindset barriers and creating meaningful connection with self and others.
I am a faith-based coach who specializes in helping those that struggle with self-doubt, feeling overwhelmed, and worry about failing in whatever stage of life they are in, who want self-confidence and peace, so that they can embrace and enjoy their journey.
Each stage of life comes with its own set of the new experiences, filled with new emotions and ever evolving relationships. I will help you understand and navigate through those emotions and relationships. I will give you the tools you need to gain self- confidence so that you can discover your own value and what you have to offer in the world.
Life is a journey to love and embrace. Let me show you how to can create your most amazing life yet!
I believe in cultivating our internal power and strength to create a powerful voice, self-concept, and leadership vision to create the life and career of our dreams. I work with underrepresented individuals to unlock what is stopping them, which includes cultural beliefs that don’t fuel success or the internal dialogue that limits you.
My name is Kristen Carder and I have adult ADHD.
I used to be filled with frustration. I was angry at myself and others that my goals weren’t happening. I was a chronic under-earner, under-achiever, and under-performer. I felt like I was missing something. I was right. I was missing a proper ADHD treatment plan. I was missing an understanding of how my ADHD brain works. I was missing the ability to understand and feel my emotions. I was missing the support I needed to help me to accomplish goals.
Everything is different now. I’ve mastered my ADHD brain, implemented support, and built the life that I’ve always wanted.
I’m a Certified Life Coach who helps adults with ADHD figure out how to get sh*t done and enjoy their lives.
Want to reinvent your life in your second half? I help women shift their relationship with food and their body so they can find the courage to leap. Midlife and menopause is a portal. It’s time to ditch the diets, forget the deprivation and reclaim your Divine Feminine wisdom. The world needs you now. Let’s go!
I help parents of overweight kids build a healthy, whole family. Unlike other pediatricians, I don’t focus upon the individual child’s weight, BMI and struggles. The Family in Focus program empowers parents to become the role model for creating healthy habits for themselves and their children so lifelong health becomes a family affair, no matter the number on the scale.
Here’s the thing: It’s not about the weight. And it’s sure not about focusing on “fixing” your child. They are not broken, and neither are you. Your own weight, diet history & body image do not define your ability to help your children, and you have not failed as a parent. In fact, no one is better suited than you to help your child.
You are not alone on this journey. Join us in our group coaching program, where transformations occur in a supportive community.
There are three pillars to my coaching:
- The Family in Focus program: I work with parents who are struggling with being overweight for themselves and their children. I empower them to become the role model for health at home by creating a customized plan for the family that cultivates confidence, compassion and flexibility for real life.
- As a weight loss coach, I work with physicians who want to better support their patients on their weight loss journey. We explore your own medical training and biases, body image and weight concerns.
- As a physician-coach, I also work with physicians who are just tired of trying to survive the clinical day. My coaching mojo is time management, becoming a charting ninja (done so quickly you never knew the chart was there!), designing your lifestyle, work-life balance, addressing burnout and moving from surviving to truly thriving at work and at home.
Infidelity do not have to be the end of a relationship. I love to help partners or couples to save their marriage, to deal with an affair and to build trust and a deep connection between them. It is normal to have crisis in longterm relationships, it is normal and human that partner hurt each other. My Clients learn to use challenges to take their relationship to a new level of honesty, openness and love.
I help women just like you lose weight for good without sacrificing their lifestyle and enjoyment for food.
My approach is totally different; I combine Mindset, Lifestyle and Nutrition coaching to offer a program that IS the foundation to sustainable weight loss.
I don’t believe losing weight should be hard and miserable, its what you have dreamt of all your life and you have spent years with the emotional burden of food and trying to fight your way to the physical results you desire.
I believe when you understand the cause of your overeating and start creating a life you want to live in a body you feel confident in the physical results just keep coming.
In theory it sounds simple, but its not easy like anything that we want most, which is why I structure the program to provide 1-1 24/7 support, so that I am there to help you through all seasons of your life, the good and the more challenging. I help you find YOUR way.
This isn’t a cookie cutter approach.
This is the way you will lose weight for good this time and have a lot of fun doing it!
I help working women achieve sanity without self-recrimination, for all of the mind drama that comes from balancing office and home life.
I help life coaches make money by learning how to sell.
Whether it’s your first 2k, 200k, or 2m, being good at selling will be the fastest way to increase your revenue.
My students don’t pay for ads, don’t cold DM on social media, or spend hours and hours creating content. Instead they have clients reaching out to them asking for consults and they know exactly how to close them. They have higher converting consults and get more clients from a YES on the phone to actually paying and showing up for their first call.
Clients giving common objections like having to “ask a spouse”, “think about it” or “check finances” are all signs of not feeling safe to buy and not being SOLD on you. I teach you how to talk about what you do, how you will help your client get results, and how to create the safety necessary to get a firm yes on the first call.
My sales process has helped thousands of new coaches make money and bring their coaching businesses to life.
I help Catholic moms learn how to manage their minds so they can stop believing lies and step into who God is calling them to be.
Mama, you prayed for this life. Let me show you how to enjoy it.
Together, we’ll find the thoughts that are keeping you stuck and dissatisfied. Once we remove those, you can hear God’s voice so much more clearly. Then we work on building your self-confidence and finding the courage to do what He’s asking you to do.
God planted desires in your heart and since He planted them, He will create a path to fulfill them. When you click into alignment with God’s vision for your life, fully trusting Him and yourself to show up, amazing things happen!
That day when it is
the one everyone is staring at
I coach exceptional families. I help parents and kids of all ages get along as who they are. Because who they are IS AWESOME.
I want to let you in on a secret. There is no hurry to GRAB. You do NOT have to grab your kid and cart them out of there when they melt down. You do NOT have to stuff them in the car and try not to die of embarrassment on the spot. You don’t have to do anything at all except keep them safe.
And that is what I help families do. I help you create a container of safety and security in your minds and bodies so that you can be the exceptional family that you are.