Live a life of endless “Yay” moments! Advocate for yourself by listening to your inner voice so you can live in freedom, wake up everyday with purpose, and enjoy your work & family. This can only happen when you let go of the expectation society, culture, family and YOU have put on yourself. It’s time to choose you!! Hang up the tiger-mom cape. Hang up the perfect doctor cape. Hang up the perfect partner cape.
I help the working and retired mommas understand their authentic worth and explore all of their possibilities in life. I will help you deep dive into your current relationship and explore ALL the things you want in your love life and take you step by step to getting there. I will help you power up and free you from your current challenges and see you what is possible for YOU.
Did you know that happiness in your current relationship is available to you?
Tired of being overlooked and underestimated at work? I help introverted women working in large organizations rise to senior leadership — without networking.
I help women who experience confusion and are feeling stuck in their life to gain clarity and confidence on what they truly want and how to make their way out and move forward with integrity and full potential.
I’m here to help and support you on your path.
My curriculum encompass a 15y background in the field of True Self Care as a Yoga Teacher first, then as a Certified Life Coach, Naturopath, Nutritherapist and Hypnotherapist.
Meet me on a free call!
I help MPH grads 2-5 years post degree who love public health but are secretly miserable at work, figure out what’s next so they can finally be happy and have the dream career they’ve worked so hard for.
I empower overwhelmed mom’s show up authentically for themselves.
Inspiring them to be present….in each phase of life and enjoy the journey.
Sandra helps women with a history in the Church of Jesus Christ of Latter-day Saint redefine their faith without organized religion. By empowering them to make conscious, confident choices, Sandra’s clients are able to create happy, healthy, and hopeful lives they don’t want to escape.
I help healthcare workers, first responders, and military personnel learn how to balance work and home life, by creating emotional and mental wellness.
I help women embody the desired version of themselves now as they work towards reaching their weight loss goal.
I help women who are successful and active and busy in many areas of their lives, but feel challenged when it comes to staying healthy and staying connected to fun and satisfying sex. I help them feel like they are in control of their health, more decisive in making health care decisions, and more excited and confident in enjoying great sex!
Through my membership-based medical practice, practical strategies, and laser-sharp coaching, I’m here to help you. My patients and clients tell me they know I’m on their side. They know they can trust me and I help then grow and relax knowing we are making life healthier and sexier.
As a physician trained in Integrative Medicine, and a connected and compassionate provider, I have extensive experience working with patients with unusual health challenges including autoimmune disorders, sexual struggles, and social and emotional conditions that affect their world.
When I’m not supporting women and patients become all they know they can be, you can find me snuggling and reading with my 4 and 9 year old children, planning my next travel adventure, or wine tasting on the beautiful Central California Coast.
Let’s chat! And until then Be Well, Stay Safe and DREAM BIG!
Hi, I’m Lydia.
My mission is to help you show up as the most authentic version of yourself in life so that you can feel alive everyday staying true to who you are and create the life you love.
Whether you are feeling stuck because of your job or because of the acne on your skin, you are not alone.
I have been there too.
I am here to help you take your power back.
I am here to show you that you too can wake up every morning feeling excited to show up exactly as you are, where you are.
Are you in?
Let’s get to work!