5 Pounds Stronger is now available. Join Scholars here to start the journey.

Katie Stolp

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.

Molly Zemek

I help food-lovers lose weight without giving up the food they love.

Monaye Marcia, MSA

I Help You Grow From Trauma By Teaching You To Create A Post-Traumatic Growth Mindset

What Is Post-Traumatic Growth

Many have heard of post-traumatic stress disorder (PTSD). It is a commonly known term in the media of what an individual may experience after surviving trauma. It has been a household phrase. However, what has not been talked about as often is Post-Traumatic Growth (PTG)

Post-traumatic growth is a positive change experienced as a result of the struggle with a major life crisis or a traumatic event.

I created the Post-Traumatic GROWTH Mindset Formula for warriors who are ready to take their control back from their traumatic experiences.

The PTG Mindset is using what has happened, is happening, or will happen that caused trauma in your life AND using the trauma to be the best version of yourself.

You Can Create A Post-Traumatic Growth Mindset if you are tired of:

  • Crying yourself to sleep
  • Not being able to get out of the bed
  • Re-telling your trauma  story as a victim
  • Self-sabotaging behavior
  • Worsening anxiety

Or you find yourself feeling:

  • Broken
  • Defeated and powerless
  • Empty
  • Frightened
  • Helpless and hopeless
  • Insecure

You will learn to love yourself even more now and create a life better than before the crap you been through.

You will gain confidence, clarity, and strength to take on any task no matter how big.

Let me help you create a life you deserve.

Stephanie J. Stiavetti

I help intuitive, empathic, and highly sensitive people find peace of mind in a world that feels too damn loud.

Do you dream of feeling calm and collected, where no one can make you upset? Are you tired of feeling like so many things in life are out of your control? What if you could stop feeling overwhelmed and hurt by the world?

My clients find freedom, clarity, and most importantly, a sense of peace in their lives. Together we’ll dive deep, find what’s dragging you down, and gently untie the ropes so that you feel stronger and totally in control of your experience.

Spoiler alert: there’s one area where you have the most control, and that’s where you’ll want to double down.

I’ll show you where, why, and how.

Michelle (MJ) Johnston

Are you a discouraged, overwhelmed and exhausted activist?

There’s too much news to keep up with. There’s so many problems to solve.  You’re putting in a lot of work and not seeing a lot of change.

You don’t want to give up, but your health is suffering.

The time has come to make a choice. Do you sacrifice your health for the cause or give up your work for the sake of your health?

With the right skills, you can have both. You can be an effective activist AND have a happy, healthy life.

I’ll take you on the journey from overwhelm to energy, from anger to compassion. And best of all, we’ll have fun getting there.