I help LGBTQ+ creatives and artists take their passion, turn it into purpose, and get paid. As Q+ folx, one of the most subversive things we can do is thrive in a world not tailored to us and our experience. I help my clients learn to silence the internalized noise that zaps our self-confidence as Q+ folx and stops us from playing big and taking up space.
We all rise together when we liberate ourselves and create things that uplift each other.
I believe recovery from chronic pain and chronic conditions is possible.
Because pain, while felt in the body, is actually created by the brain.
Without understanding the relationship between the mind & body we can unconsciously create habits that keep our pain pathways turned on long after an injury has healed or an event is over. This holds true for many chronic conditions like fibromyalgia and for emotional overwhelm and anxiety.
Together we get friendly with your nervous system and create reliable practices that you can apply on your own which will change your relationship with your body forever: busting health anxiety + catastrophizing habits, creating new neural patterns to replace the ones that drive the pain response regardless of how long you’ve been suffering.
I’ve helped clients heal themselves from years of persistent migraines, back pain, fibromyalgia, anxiety and more.
If you have a human brain.
You have neural pathways.
Together we can retrain your brain away from chronic pain and towards the life you want to enjoy.
I help women in their midlife (approx. ages 30-55) find their spark and self again. Does it feel like your life is suddenly falling apart – from your job, to your relationships, to your personal identity? Or that your body & soul are staging a revolt and are saying no more to your old lifestyle? Welcome officially to the midlife awakening club. It’s a wonderful place to be – it’s a time of great change and freedom – a time to reconnect back in with who you truly are and create clarity, passion and deep meaning in your life for years to come. I’ve been there and helped countless women navigate back “home”.
I partner with people to explore and unpack the social conditioning that we all absorb from being born into capitalist societies, create more care, connection and community in their lives and build lives and businesses that put people and the planet before profit and where everyone flourishes.
I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.
Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love.
Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly’s clients learn to enjoy food and themselves even more during this transformative journey. Molly’s program Weight Loss for Food Lovers combines thought work, emotional wellness and conscious eating to create a recipe for sustainable weight loss.
I Help You Grow From Trauma By Teaching You To Create A Post-Traumatic Growth Mindset
What Is Post-Traumatic Growth
Many have heard of post-traumatic stress disorder (PTSD). It is a commonly known term in the media of what an individual may experience after surviving trauma. It has been a household phrase. However, what has not been talked about as often is Post-Traumatic Growth (PTG)
Post-traumatic growth is a positive change experienced as a result of the struggle with a major life crisis or a traumatic event.
I created the Post-Traumatic GROWTH Mindset Formula for warriors who are ready to take their control back from their traumatic experiences.
The PTG Mindset is using what has happened, is happening, or will happen that caused trauma in your life AND using the trauma to be the best version of yourself.
You Can Create A Post-Traumatic Growth Mindset if you are tired of:
- Crying yourself to sleep
- Not being able to get out of the bed
- Re-telling your trauma story as a victim
- Self-sabotaging behavior
- Worsening anxiety
Or you find yourself feeling:
- Defeated and powerless
- Helpless and hopeless
You will learn to love yourself even more now and create a life better than before the crap you been through.
You will gain confidence, clarity, and strength to take on any task no matter how big.
Let me help you create a life you deserve.
I help members of the queer, questioning and trans communities, gain and strengthen the assurance that you are inherently valuable and worthy of love just as you are.
In our coaching relationship, I will support and guide your personal development and growth by providing an empathetic ear to listen and understand, a mind that is fully open and judgement-free, and a heart that seeks to connect you to confidence in your identity and self-worth. Best of all, we’ll do this transformational work in an atmosphere of joy, compassion, respect and probably some laughter.
I’m a queer, non-binary, Certified Life Coach. I combine my knowledge, training and unique life experiences to help you live a life that’s more life-giving, however you define that.
I’ve been on my own journey to understand and fully embrace my queer identity and my goal is to serve the LGBTQIA+ community through compassionate listening and coaching so you can fully embrace who you are, as you are.