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Amy Koch

Anxiety/Confidence Coach for Teens & Parents

Coaching Philosophy

As a parent of 4 children (who, at one point, have all been teenagers), I understand the struggles that teenage life can bring. My goal is to help teens and parents navigate the anxiety that often accompanies this stage of life and deliver the tools that will help build confidence through this process. I believe we have the power to meet challenges and find greater peace within as we learn and practice essential life skills—most importantly, managing our minds.