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Gemma Keys

Coaching to heal from binge eating

Coaching Philosophy

I help women who are holding it all together, yet long to stop binge eating.

They’ve tried everything they can think of, but food remains a guilty secret. They think about food constantly, convinced there must be something wrong with them. They feel awash with shame and self-disgust. They’re sick of feeling awful and that life is passing them by.

I get it—I was a binge eater too, for over 25 years.

Join me to learn how to pull back from bingeing, discover a way of eating that works for you, and step into life on your terms.